Just remember creatine takes a month or so to metabolize out of the body after discontinued use so when/if you do drop to 5g realize it will take at least a week or two until the levels drop off that you notice a significant difference.
Test-E only 15 Weeks, MrRicco's time to shine GTFIH!
- Thread starter mrricco2012
- Start date
Just remember creatine takes a month or so to metabolize out of the body after discontinued use so when/if you do drop to 5g realize it will take at least a week or two until the levels drop off that you notice a significant difference.
mrricco2012
Mini Rocky
Was going to be hitting the store later tonight and wanted some advice before I went. Was most likely just going to pick up the same foods as I've been eating the past week. And was wondering by the looks of my diet if its pretty clean and good to go. I've tried asking 3j, but he's been gone for awhile now. But before my bulk I did much research on clean foods and good diet, and my diet I'm eating right now is pretty much based off of 3js threads/advice
Meal 1- 1Cla 1 Fish oils, 4oz Chicken, 1 serving oatmeal
Meal 2/Pre- 225 grams Sweet Potato
Meal 3/Post- 2 cups regular cheerios, Gatorade, 2 cups skim milk, Whey Shake
Meal 4- 2 servings Brown Rice, 2 cups broccoli, 4 oz chicken breast, 2 fish oils 2 cla
Meal 5- 4oz chicken, 2 slices Natures Own x2 Fiber bread, 2 slices fat free cheese
meal 6- 1 1/2 servings oatmeal, 1 cup skim milk
Meal 7- 4 eggs, 1 servings shredded cheese
Meal 8/Casein- 2 servings flax seed meal, casein protein, 1/2 cup low fat cottage cheese
Total-2700/ 236.5 protein/ 311 carbs/ 67 fat
Meal 1-4oz chicken breast, 1 serving whole wheat past
Meal 2/pre- 225 grams sweet potato
Meal 3/Post-2 servings regular cheerios, serving honey, 2 cups skim milk, Whey Protein shake
Meal 4- 4 oz chicken, 2 cups broccoli, 2 slices fat free cheese, 2 servings oatmeal, 2 CLA and 2 Fish
Meal 5- 4oz chicken, 1 serving oatmeal
meal 6- 4oz 93% Lean Beef, 3 eggs
Meal 7/Casein- 1 serving Natty PB, Casein Protein, 1/2 cup low fat cottage cheese
Total-2695/239protein, 285 carbs, 65.5 fats
Meal 1- 1 serving soy protein, 2 servings oatmeal, 1 fish oil
Meal 2- 4 oz chicken, 3 cla and 2 fish oil, 1 serving skim milk, 2 servings bran flakes
Meal 3-2 cups broc, 1 slice fat free cheese, 2 servings pinto beans
Meal 4- 1 can of tuna in water, 1 slice fat free cheese, 2 slices Natures Own x2 Fiber bread, 1 serving Whole Wheat Pasta
Meal 5- 4 oz chicken, 2 servings pinto beans
Meal 6- 4 eggs, 1 serving salted peanuts
Meal 7/Casein- ON Casein, 2 servings Flax Seed Meal, 1 serving Low Fat Cottage Cheese
Total- 2680 calories/ 246 protein/ 311 carbs/ 65.5 fat
Going to maybe up my calorie intake by 200, and add more protein in there. Try and increase my protein intake by another 20-30.
Meal 1- 1Cla 1 Fish oils, 4oz Chicken, 1 serving oatmeal
Meal 2/Pre- 225 grams Sweet Potato
Meal 3/Post- 2 cups regular cheerios, Gatorade, 2 cups skim milk, Whey Shake
Meal 4- 2 servings Brown Rice, 2 cups broccoli, 4 oz chicken breast, 2 fish oils 2 cla
Meal 5- 4oz chicken, 2 slices Natures Own x2 Fiber bread, 2 slices fat free cheese
meal 6- 1 1/2 servings oatmeal, 1 cup skim milk
Meal 7- 4 eggs, 1 servings shredded cheese
Meal 8/Casein- 2 servings flax seed meal, casein protein, 1/2 cup low fat cottage cheese
Total-2700/ 236.5 protein/ 311 carbs/ 67 fat
Meal 1-4oz chicken breast, 1 serving whole wheat past
Meal 2/pre- 225 grams sweet potato
Meal 3/Post-2 servings regular cheerios, serving honey, 2 cups skim milk, Whey Protein shake
Meal 4- 4 oz chicken, 2 cups broccoli, 2 slices fat free cheese, 2 servings oatmeal, 2 CLA and 2 Fish
Meal 5- 4oz chicken, 1 serving oatmeal
meal 6- 4oz 93% Lean Beef, 3 eggs
Meal 7/Casein- 1 serving Natty PB, Casein Protein, 1/2 cup low fat cottage cheese
Total-2695/239protein, 285 carbs, 65.5 fats
Meal 1- 1 serving soy protein, 2 servings oatmeal, 1 fish oil
Meal 2- 4 oz chicken, 3 cla and 2 fish oil, 1 serving skim milk, 2 servings bran flakes
Meal 3-2 cups broc, 1 slice fat free cheese, 2 servings pinto beans
Meal 4- 1 can of tuna in water, 1 slice fat free cheese, 2 slices Natures Own x2 Fiber bread, 1 serving Whole Wheat Pasta
Meal 5- 4 oz chicken, 2 servings pinto beans
Meal 6- 4 eggs, 1 serving salted peanuts
Meal 7/Casein- ON Casein, 2 servings Flax Seed Meal, 1 serving Low Fat Cottage Cheese
Total- 2680 calories/ 246 protein/ 311 carbs/ 65.5 fat
Going to maybe up my calorie intake by 200, and add more protein in there. Try and increase my protein intake by another 20-30.
mrricco2012
Mini Rocky
5/14/13 Day 16 of Cycle
Body- I'm finding my body to be very sore, mostly in the calfs and knee. It's not because of PIP, I was sore for a few days last week and I injected in delts last week. Could this be a sign of estrogen problems? Or a deficient in a nutrient? Looking less bloated looking today, which was great. Wanted to hit sauna yesterday but couldnt since its broken, still broken today. Wanna hit sauna once a week to keep water down.
Diet-
Meal 1- 1Cla 1 Fish oils, 4oz Chicken, 1 serving oatmeal
Meal 2/Pre- 225 grams Sweet Potato
Meal 3/Post- 2 cups regular cheerios, Gatorade, 2 cups skim milk, Whey Shake
Meal 4- 1 servings Brown Rice, 2 cups broccoli, 4 oz chicken breast, 2 fish oils 2 cla
Meal 5- 4oz chicken, 2 slices Natures Own x2 Fiber bread, 2 slices fat free cheese
meal 6-1 serving brown rice, 1 cup skim milk, 4 oz chicken
Meal 7- 4 eggs
Meal 8/Casein- 2 servings flax seed meal, casein protein, 1/2 cup low fat cottage cheese
Havn't calculated totals but its pretty much same as last week, but just a bit up on protein, calories, and less fat.
Gym-
Back/Bicep/Forearm/Abs
Deadlift- 5x6-8 4x225lbs 1x235lbs (Last week I hit 225 for first time, this week getting up to 235)
Good Mornings Barbell 2x15 115lbs
Wide Grip Pull Down 3x10 2x175lbs 1x165lbs (Last week was only able to do 175 for 1 set)
Wide Grip Cable Row 2x10 2x110lbs
Cable Rows 2x10 110lbs (last week was only able to do 110 for 1 set)
Bicep
Barbell Rows Close Grip Underhand 4x8 2x135lbs 2x145lbs (Went up 10lbs this week)
Weighted Pull Ups 2x10
Weighed Chin Ups 2x10
Preacher Curls 3xFailure 3x65lbs (went up 10lbs)
Body- I'm finding my body to be very sore, mostly in the calfs and knee. It's not because of PIP, I was sore for a few days last week and I injected in delts last week. Could this be a sign of estrogen problems? Or a deficient in a nutrient? Looking less bloated looking today, which was great. Wanted to hit sauna yesterday but couldnt since its broken, still broken today. Wanna hit sauna once a week to keep water down.
Diet-
Meal 1- 1Cla 1 Fish oils, 4oz Chicken, 1 serving oatmeal
Meal 2/Pre- 225 grams Sweet Potato
Meal 3/Post- 2 cups regular cheerios, Gatorade, 2 cups skim milk, Whey Shake
Meal 4- 1 servings Brown Rice, 2 cups broccoli, 4 oz chicken breast, 2 fish oils 2 cla
Meal 5- 4oz chicken, 2 slices Natures Own x2 Fiber bread, 2 slices fat free cheese
meal 6-1 serving brown rice, 1 cup skim milk, 4 oz chicken
Meal 7- 4 eggs
Meal 8/Casein- 2 servings flax seed meal, casein protein, 1/2 cup low fat cottage cheese
Havn't calculated totals but its pretty much same as last week, but just a bit up on protein, calories, and less fat.
Gym-
Back/Bicep/Forearm/Abs
Deadlift- 5x6-8 4x225lbs 1x235lbs (Last week I hit 225 for first time, this week getting up to 235)
Good Mornings Barbell 2x15 115lbs
Wide Grip Pull Down 3x10 2x175lbs 1x165lbs (Last week was only able to do 175 for 1 set)
Wide Grip Cable Row 2x10 2x110lbs
Cable Rows 2x10 110lbs (last week was only able to do 110 for 1 set)
Bicep
Barbell Rows Close Grip Underhand 4x8 2x135lbs 2x145lbs (Went up 10lbs this week)
Weighted Pull Ups 2x10
Weighed Chin Ups 2x10
Preacher Curls 3xFailure 3x65lbs (went up 10lbs)
mrricco2012
Mini Rocky
5/16/13 Day 18 Injection Day
Cycle- Tonight will be doing shot of Test-E 250mgs into my leg quad.
Body- Past few days experiencing pain in my legs, not really PIP related since it was going on before my shot. I looked it up, and could be multiple things. So I ended up going to the store and getting some taurine, and yesterday ate some bananas and sweet potato. Feeling better now though. Im looking in the mirror, and I think im actually leaning out a tad. I will be weighing myself tomorrow, but I'm defiantly curious on what I'll weigh in on.
Supplements- Decided to lower down my creatine intake to 10grams a day instead of 15. Seems to have relieved a bit of the bloat, also doing .4mgs of Armidex EOD seems to help too
.
Diet- Past few days have raises my calorie intake too around 3k. Getting a tad bit more protein in. Constant flow of Amino Acids mmmm. And every night with my shake im using Flax Seed Meal which says on the container has CLA, ALA, and Omega 3 in it so thats good stuff.
Gym- Leg Day/Abs
Calfs
Barbell Calf Raises 2x10 2x315lbs (finally hitting 3 plates!!!! this is like 2.3 x body weight)
Quads
Squat- 4x6-8 1x135 2x145 1x155 (First time doing 155)
Leg Press 2x10 2x580 (Decided to throw on an extra 90lbs compared to last week)
Leg Extension Machine 2x15 1x20 2x150lbs 1x90lbs (Went up 20lbs, was using 130 last week)
Leg Press Machine 2x20 2x310lbs (20more lbs then last week)
Hams
Stiff Leg Dead Lift 3x10 3x135lbs
Plated Leg Curls 3x10 3x50lbs
Smith Machine Lunges 2x20 2x75lbs
Ended with 10 minutes cardio with heartbeat range in 135-150, then sat in sauna clothed for 10 minutes.
Cycle- Tonight will be doing shot of Test-E 250mgs into my leg quad.
Body- Past few days experiencing pain in my legs, not really PIP related since it was going on before my shot. I looked it up, and could be multiple things. So I ended up going to the store and getting some taurine, and yesterday ate some bananas and sweet potato. Feeling better now though. Im looking in the mirror, and I think im actually leaning out a tad. I will be weighing myself tomorrow, but I'm defiantly curious on what I'll weigh in on.
Supplements- Decided to lower down my creatine intake to 10grams a day instead of 15. Seems to have relieved a bit of the bloat, also doing .4mgs of Armidex EOD seems to help too
.Diet- Past few days have raises my calorie intake too around 3k. Getting a tad bit more protein in. Constant flow of Amino Acids mmmm. And every night with my shake im using Flax Seed Meal which says on the container has CLA, ALA, and Omega 3 in it so thats good stuff.
Gym- Leg Day/Abs
Calfs
Barbell Calf Raises 2x10 2x315lbs (finally hitting 3 plates!!!! this is like 2.3 x body weight)
Quads
Squat- 4x6-8 1x135 2x145 1x155 (First time doing 155)
Leg Press 2x10 2x580 (Decided to throw on an extra 90lbs compared to last week)
Leg Extension Machine 2x15 1x20 2x150lbs 1x90lbs (Went up 20lbs, was using 130 last week)
Leg Press Machine 2x20 2x310lbs (20more lbs then last week)
Hams
Stiff Leg Dead Lift 3x10 3x135lbs
Plated Leg Curls 3x10 3x50lbs
Smith Machine Lunges 2x20 2x75lbs
Ended with 10 minutes cardio with heartbeat range in 135-150, then sat in sauna clothed for 10 minutes.
mrricco2012
Mini Rocky
5/17/13 Day 19 Weigh In
Weigh In- Today i weighed in at at 143 on the dot. Which is 1.3 lbs less then Mondays weigh in. Which Monday I was probably holding some water. I think the fat gain is minimal, but I do see a tad fat gain.
Diet- Same diet but just added an extra serving of peanut butter every night to fatty meal. Just to get a bit more calories in.
Gym- Shoulder/Forearm
Delts
Dumbbell Over Head Press 4x6-8 3x50lbs 1x45lb (Getting easier on the 50lbs)
Face Pulls 2x30
Dumbbell Bent Over Raise 3x15 2x25lbs 1x20lbs
Dumbbell Side Lateral Raise 2x10 1x25lbs 1x20lbs
Front Dumbbell 3x20 2x30lbs 1x25lbs
Traps
Barbell Shrugs 4x6-8 4x255lbs (Up 10lbs this week)
Dumbbell Shrugs 2x10 2x100lbs (Damn this shit is heavy)
Ez Barbell Upright Rows 3x10 2x85lbs 1x65lbs
Weigh In- Today i weighed in at at 143 on the dot. Which is 1.3 lbs less then Mondays weigh in. Which Monday I was probably holding some water. I think the fat gain is minimal, but I do see a tad fat gain.
Diet- Same diet but just added an extra serving of peanut butter every night to fatty meal. Just to get a bit more calories in.
Gym- Shoulder/Forearm
Delts
Dumbbell Over Head Press 4x6-8 3x50lbs 1x45lb (Getting easier on the 50lbs)
Face Pulls 2x30
Dumbbell Bent Over Raise 3x15 2x25lbs 1x20lbs
Dumbbell Side Lateral Raise 2x10 1x25lbs 1x20lbs
Front Dumbbell 3x20 2x30lbs 1x25lbs
Traps
Barbell Shrugs 4x6-8 4x255lbs (Up 10lbs this week)
Dumbbell Shrugs 2x10 2x100lbs (Damn this shit is heavy)
Ez Barbell Upright Rows 3x10 2x85lbs 1x65lbs
mrricco2012
Mini Rocky
5/20/13 Day 22 Injection Day
Cycle- Did injection of 250mgs into my right quad today. Todays shot had a bit of pain. Went in very slowly, and injected very slowly, left in for a minute afterwards, and pulled out slowly. The whole time I felt a stinging pain. Only pain, sometimes I like pain.
Sleep- Even though i'm getting 8 hours each night, I still feel a bit tired.
Body- Legs are still cramping, even with taurin. My shoulders/traps feel a bit wrecked. This morning when I woke up, looked pretty good in the mirror. May have gained just a small tad of belly, but I am defiantly noticing some gains of muscle.
Gym- Chest/Tri/Cardio
Woke up and did 12 minutes of 30 seconds running/30 seconds rest sort of HIIT. And after weight training did 15 minutes steady cardio
Chest-
Warmup 2x10 Barbell Bench Press 2x145lbs (Easy ass reps right here)
Incline Dumbbell Press 4x6-8 3x60lbs 1x55lbs (Was able to do 2 sets of 60's on my own, 3rd set had to get spotter to help get them up there) I can easily do the exercise, but bitch of a time getting them up in the air to start.
Flat Bench Dumbbell Press 4x6-8 3x70lb DB's 1x65lb DB's (2 more sets of 70's compared to last week)
Decline Bench Dumbbell Flys 3x8 3x45lb DB's (45's getting easier)
Cable FLys 3x15 3x40lbs (really liking this light weight exercise, since doing it slow and proper form my muscles bulge out in the mirror)
Triceps
Close Grip Barbell Bench 3x6-8 2x135lbs 1x145lbs (After chest, I just get worn a bit on pushing)
Reverse Grip Barbell Bench 2x10 2x115lbs
Skull Crusher Bar 2x10 2x65lbs (increase of 10lbs)
Weighted Dips 3xFailure
Calfs
Barbell Calf Raises 2x8 2x315lbs
Diet-
Its pretty much same as my other Mondays, except I switched over from a GNC Brand Whey Powder, to ON Gold Standard Whey Powder. With the extra 300 calories im getting a bit more carbs/fat in but mostly more protein. Protein is probably around 270-290. And eww today I poured milk for cereal and it was expired yuck... so much for it suppose to be expiring 4 days from now.
Supplements- Stoped the ECA stack, probably pick it up again towards end of cycle. Adding in ALA pills 600mg to my Post Workout shakes. Also for the past week/ week n half only been doing 10 grams creatine instead of my 15.
Going to weigh in tomorrow, wonder what I'll be at. Yesterday and today I've taken 3 gigantic foot long shits, so by god im probably 5 lbs under.
Cycle- Did injection of 250mgs into my right quad today. Todays shot had a bit of pain. Went in very slowly, and injected very slowly, left in for a minute afterwards, and pulled out slowly. The whole time I felt a stinging pain. Only pain, sometimes I like pain
.Sleep- Even though i'm getting 8 hours each night, I still feel a bit tired.
Body- Legs are still cramping, even with taurin. My shoulders/traps feel a bit wrecked. This morning when I woke up, looked pretty good in the mirror. May have gained just a small tad of belly, but I am defiantly noticing some gains of muscle.
Gym- Chest/Tri/Cardio
Woke up and did 12 minutes of 30 seconds running/30 seconds rest sort of HIIT. And after weight training did 15 minutes steady cardio
Chest-
Warmup 2x10 Barbell Bench Press 2x145lbs (Easy ass reps right here)
Incline Dumbbell Press 4x6-8 3x60lbs 1x55lbs (Was able to do 2 sets of 60's on my own, 3rd set had to get spotter to help get them up there) I can easily do the exercise, but bitch of a time getting them up in the air to start.
Flat Bench Dumbbell Press 4x6-8 3x70lb DB's 1x65lb DB's (2 more sets of 70's compared to last week)
Decline Bench Dumbbell Flys 3x8 3x45lb DB's (45's getting easier)
Cable FLys 3x15 3x40lbs (really liking this light weight exercise, since doing it slow and proper form my muscles bulge out in the mirror)
Triceps
Close Grip Barbell Bench 3x6-8 2x135lbs 1x145lbs (After chest, I just get worn a bit on pushing)
Reverse Grip Barbell Bench 2x10 2x115lbs
Skull Crusher Bar 2x10 2x65lbs (increase of 10lbs)
Weighted Dips 3xFailure
Calfs
Barbell Calf Raises 2x8 2x315lbs
Diet-
Its pretty much same as my other Mondays, except I switched over from a GNC Brand Whey Powder, to ON Gold Standard Whey Powder. With the extra 300 calories im getting a bit more carbs/fat in but mostly more protein. Protein is probably around 270-290. And eww today I poured milk for cereal and it was expired yuck... so much for it suppose to be expiring 4 days from now.
Supplements- Stoped the ECA stack, probably pick it up again towards end of cycle. Adding in ALA pills 600mg to my Post Workout shakes. Also for the past week/ week n half only been doing 10 grams creatine instead of my 15.
Going to weigh in tomorrow, wonder what I'll be at. Yesterday and today I've taken 3 gigantic foot long shits, so by god im probably 5 lbs under.
mrricco2012
Mini Rocky
5/20/13 Day 22 Injection Day
Side Effects- My dick keeps getting random hardons. I was at work and out of no where I started getting hard. My morning woods are also out of control, have to fucking sit to piss. Getting a bit of acne, some of its pretty nasty. Hair seems to be growing more on my face.
Cycle- Did injection of 250mgs into my right quad today. Todays shot had a bit of pain. Went in very slowly, and injected very slowly, left in for a minute afterwards, and pulled out slowly. The whole time I felt a stinging pain. Only pain, sometimes I like pain.
Sleep- Even though i'm getting 8 hours each night, I still feel a bit tired.
Body- Legs are still cramping, even with taurin. My shoulders/traps feel a bit wrecked. This morning when I woke up, looked pretty good in the mirror. May have gained just a small tad of belly, but I am defiantly noticing some gains of muscle.
Gym- Chest/Tri/Cardio
Woke up and did 12 minutes of 30 seconds running/30 seconds rest sort of HIIT. And after weight training did 15 minutes steady cardio
Chest-
Warmup 2x10 Barbell Bench Press 2x145lbs (Easy ass reps right here)
Incline Dumbbell Press 4x6-8 3x60lbs 1x55lbs (Was able to do 2 sets of 60's on my own, 3rd set had to get spotter to help get them up there) I can easily do the exercise, but bitch of a time getting them up in the air to start.
Flat Bench Dumbbell Press 4x6-8 3x70lb DB's 1x65lb DB's (2 more sets of 70's compared to last week)
Decline Bench Dumbbell Flys 3x8 3x45lb DB's (45's getting easier)
Cable FLys 3x15 3x40lbs (really liking this light weight exercise, since doing it slow and proper form my muscles bulge out in the mirror)
Triceps
Close Grip Barbell Bench 3x6-8 2x135lbs 1x145lbs (After chest, I just get worn a bit on pushing)
Reverse Grip Barbell Bench 2x10 2x115lbs
Skull Crusher Bar 2x10 2x65lbs (increase of 10lbs)
Weighted Dips 3xFailure
Calfs
Barbell Calf Raises 2x8 2x315lbs
Diet-
Its pretty much same as my other Mondays, except I switched over from a GNC Brand Whey Powder, to ON Gold Standard Whey Powder. With the extra 300 calories im getting a bit more carbs/fat in but mostly more protein. Protein is probably around 270-290. And eww today I poured milk for cereal and it was expired yuck... so much for it suppose to be expiring 4 days from now.
Supplements- Stoped the ECA stack, probably pick it up again towards end of cycle. Adding in ALA pills 600mg to my Post Workout shakes. Also for the past week/ week n half only been doing 10 grams creatine instead of my 15.
Going to weigh in tomorrow, wonder what I'll be at. Yesterday and today I've taken 3 gigantic foot long shits, so by god im probably 5 lbs under.
Side Effects- My dick keeps getting random hardons. I was at work and out of no where I started getting hard. My morning woods are also out of control, have to fucking sit to piss. Getting a bit of acne, some of its pretty nasty. Hair seems to be growing more on my face.
Cycle- Did injection of 250mgs into my right quad today. Todays shot had a bit of pain. Went in very slowly, and injected very slowly, left in for a minute afterwards, and pulled out slowly. The whole time I felt a stinging pain. Only pain, sometimes I like pain
.Sleep- Even though i'm getting 8 hours each night, I still feel a bit tired.
Body- Legs are still cramping, even with taurin. My shoulders/traps feel a bit wrecked. This morning when I woke up, looked pretty good in the mirror. May have gained just a small tad of belly, but I am defiantly noticing some gains of muscle.
Gym- Chest/Tri/Cardio
Woke up and did 12 minutes of 30 seconds running/30 seconds rest sort of HIIT. And after weight training did 15 minutes steady cardio
Chest-
Warmup 2x10 Barbell Bench Press 2x145lbs (Easy ass reps right here)
Incline Dumbbell Press 4x6-8 3x60lbs 1x55lbs (Was able to do 2 sets of 60's on my own, 3rd set had to get spotter to help get them up there) I can easily do the exercise, but bitch of a time getting them up in the air to start.
Flat Bench Dumbbell Press 4x6-8 3x70lb DB's 1x65lb DB's (2 more sets of 70's compared to last week)
Decline Bench Dumbbell Flys 3x8 3x45lb DB's (45's getting easier)
Cable FLys 3x15 3x40lbs (really liking this light weight exercise, since doing it slow and proper form my muscles bulge out in the mirror)
Triceps
Close Grip Barbell Bench 3x6-8 2x135lbs 1x145lbs (After chest, I just get worn a bit on pushing)
Reverse Grip Barbell Bench 2x10 2x115lbs
Skull Crusher Bar 2x10 2x65lbs (increase of 10lbs)
Weighted Dips 3xFailure
Calfs
Barbell Calf Raises 2x8 2x315lbs
Diet-
Its pretty much same as my other Mondays, except I switched over from a GNC Brand Whey Powder, to ON Gold Standard Whey Powder. With the extra 300 calories im getting a bit more carbs/fat in but mostly more protein. Protein is probably around 270-290. And eww today I poured milk for cereal and it was expired yuck... so much for it suppose to be expiring 4 days from now.
Supplements- Stoped the ECA stack, probably pick it up again towards end of cycle. Adding in ALA pills 600mg to my Post Workout shakes. Also for the past week/ week n half only been doing 10 grams creatine instead of my 15.
Going to weigh in tomorrow, wonder what I'll be at. Yesterday and today I've taken 3 gigantic foot long shits, so by god im probably 5 lbs under.
mrricco2012
Mini Rocky
5/21/13 Day 23 Weigh In
Cycle- Took .5mg of Armidex today
PIP- Damn my leg is sore as fuck today. Have to pull my self up alot. Especially at the gym today during Deadlifts I was feelin in. But pain is pain, man the fuck up and keep going.
Weight- Weighed in today at 145.6lbs which is a 2.6 lbs increase since my last weigh in. But a 1.3lb increase from a week ago. So IDK where my weight is really. I could either be in a 600 surplus or a 1300 surplus haha. My diets clean, so I'd hope I wouldnt be gaining fat. But from the pics it kindda looks like I am.
Diet- Is same, may start going back down to 2700 calories on non workout days and keep 3000 on workout days.
GYM- Back/Bicep/Forearm/Abs
Forearm/Abs- Few random exercises or stretches during training to get more isolation workout on them
Back
Deadlifts 5x6-8 5x235lbs (Only got to 6 reps each time, but last week only did 1 set of 235)
Good Mornings Barbell 2x15 2x115lbs
Wide Grip Pull Down 3x10 2x175lbs 1x165lbs (175 still a bit of a struggle)
Wide Grip Cable Row 2x10 1x110lbs 1x120lbs (This week 110lbs was a bit easy, so decided to increase)
Cable Rows 2x15 2x120lbs (Last week was doing 110lbs)
Bicep
Underhand Close Grip Barbell Rows 4x8 4x145lbs (145lbs is easy now)
Weighted Chin Ups 2x10
Weighted Pull Ups 2x10
Preacher Curls Sitting Down 3xFailure 3x65lbs (Getting more reps in this week)
Cycle- Took .5mg of Armidex today
PIP- Damn my leg is sore as fuck today. Have to pull my self up alot. Especially at the gym today during Deadlifts I was feelin in. But pain is pain, man the fuck up and keep going.
Weight- Weighed in today at 145.6lbs which is a 2.6 lbs increase since my last weigh in. But a 1.3lb increase from a week ago. So IDK where my weight is really. I could either be in a 600 surplus or a 1300 surplus haha. My diets clean, so I'd hope I wouldnt be gaining fat. But from the pics it kindda looks like I am.
Diet- Is same, may start going back down to 2700 calories on non workout days and keep 3000 on workout days.
GYM- Back/Bicep/Forearm/Abs
Forearm/Abs- Few random exercises or stretches during training to get more isolation workout on them
Back
Deadlifts 5x6-8 5x235lbs (Only got to 6 reps each time, but last week only did 1 set of 235)
Good Mornings Barbell 2x15 2x115lbs
Wide Grip Pull Down 3x10 2x175lbs 1x165lbs (175 still a bit of a struggle)
Wide Grip Cable Row 2x10 1x110lbs 1x120lbs (This week 110lbs was a bit easy, so decided to increase)
Cable Rows 2x15 2x120lbs (Last week was doing 110lbs)
Bicep
Underhand Close Grip Barbell Rows 4x8 4x145lbs (145lbs is easy now)
Weighted Chin Ups 2x10
Weighted Pull Ups 2x10
Preacher Curls Sitting Down 3xFailure 3x65lbs (Getting more reps in this week)
mrricco2012
Mini Rocky
Here is pics of me today. So far since going on cycle and 23 days into it I've went up 10.8lbs (which may be less when I weigh myself again on Friday). Here are some pics, tell me what you think. Should I lower calories? Am I gaining fat? Any muscle gain?
mrricco2012
Mini Rocky
5/23/13 Day 25 Injection Day
Cycle-.5mg of Armidex. Tonight doing shot of 250mg Test-E
Side Effects- I can't tell if a spot on my head is thinning out, or if new hair is growing in. usually keep my hair short, but letting it grow out a tad. So no clue.
GYM- Leg/Abs
Quads
Squat 5x6-8 2x145lbs 3x155lbs (Last week only did 1 set of the 155lbs)
Leg Press 2x10 2x580lbs
Leg Extension Machine 2x15 2x150lbs (150lbs getting easier)
Leg Press Machine 2x20 2x310lbs (310 getting easier)
Hams
Stiff Leg Deadlifts 3x10 3x135lbs
Smith Machine Lunges 2x20 2x85lbs (10lbs more then last week)
Plated Leg Curl Machine 3x10 1x50lbs 2x55lbs (Up 5 lbs on each side, totaling 110lbs)
Calf
Barbell Calf Raise 4x10 3x315lbs 1x325lbs (Up 10 more lbs and only did 315 twice last week)
Cycle-.5mg of Armidex. Tonight doing shot of 250mg Test-E
Side Effects- I can't tell if a spot on my head is thinning out, or if new hair is growing in. usually keep my hair short, but letting it grow out a tad. So no clue.
GYM- Leg/Abs
Quads
Squat 5x6-8 2x145lbs 3x155lbs (Last week only did 1 set of the 155lbs)
Leg Press 2x10 2x580lbs
Leg Extension Machine 2x15 2x150lbs (150lbs getting easier)
Leg Press Machine 2x20 2x310lbs (310 getting easier)
Hams
Stiff Leg Deadlifts 3x10 3x135lbs
Smith Machine Lunges 2x20 2x85lbs (10lbs more then last week)
Plated Leg Curl Machine 3x10 1x50lbs 2x55lbs (Up 5 lbs on each side, totaling 110lbs)
Calf
Barbell Calf Raise 4x10 3x315lbs 1x325lbs (Up 10 more lbs and only did 315 twice last week)
mrricco2012
Mini Rocky
Weighed in today at 147.8lbs which is an increase of 2.2 lbs since Tuesday, and a 4.8lb increase since last Fridays weigh in. So clueless with this diet. Eating 300 calories on training days, and 2700 on non training days. But from macros their higher since fiber count, since I eat from 50-100 grams of fiber a day. Which adds in another 200-400 calories, if you even count fiber. Possibly gonna hit up 3j
mrricco2012
Mini Rocky
5/24/13 Day 26 of Cycle
Weight- Today weighed in at 147.8lbs which is 13 lbs total since going on cycle. It's crazy that im going up 3-5 lbs each week it almost seems, when im only eating around 3000 calories. Clean calories if I might add. Lots of fiber and shits, drinking tons of water, getting good amount of proteins. But just going up crazy amounts of weight. Talking to 3j at the moment, I may sign on with him. I know my friends say I look more muscular, and I can see that im muscular. Maybe it's just a bit of test weight, and creatine weight, but still that shouldn't still be effecting me now I'd almost say.
Body- Why is it I find myself staring in my mirror constantly flexing...
Side Effects- My anger is sort of high, I get mad very easily.
Diet
Meal 1- 1 serving of oatmeal, 4oz chicken 280/27/27/7.5
Meal 2- 225grams of Sweet Potato 225/5/51/0
Meal 3- Whey Shake, 2 cups skim milk, 2 servings bland cheerios, 1 serving honey 540/46/84/5
Meal 4- 1 serving Brown Rice, 2 servings Brocoli, 4 oz chicken, 2 CLA and 2 Fish 370/31/43/9
Meal 5- 4oz chicken, 2 slices fat free cheese, 2 slices of Natures Own x2 fiber Bread 270/37/32/3.5
Meal 6- 2 servings of Oatmeal, 1 cup of skim milk 380/18/67/5
Meal 7- 4 eggs, 1 serving peanuts 450/32/8/33
Meal 8- 2 servings flax meal, 1 serving low fat cottage cheese, Casein Shake 320/44/15/11.5
Total-2835/245.5/329/75.5 which really comes out to 2975.5 calories. That fiber...
Gym- Shoulders!!!
Did 12 minutes of 30 second run, 30 seconds rest this morning on empty stomach
Delts-
Dumbbell Overhead Press 4x6-8 4x50lb DB's 1x45lb DB's (Got in 4 reps on last set, decided to go an extra set. Up an extra set this week on 50's)
Face Pulls 2x30
Bent Over Dumbbell Rear Delts 3x15 2x25lb DB's 1x20lb DB's
Front Dumbbell Lateral Raise 2x20 2x30lb DB's
Side Lateral Raise Dumbbell 2x10 2x25lb DB's (25's getting easier)
Traps
Barbell Shrugs 4x6-8 4x275lbs (up 25lbs this week. I jumped in with a dude I knew, and decided to try it and it worked)
Dumbbell Shrugs 3x10 3x100lb DB's ( The 100's are getting easier to do, but still a bitch to pick up from rack)
Smith Machine Close Grip Upright Row 3x10 3x95lbs (Damn EZ bar was being used)
My traps are getting fucking huge when I flex them!
Weight- Today weighed in at 147.8lbs which is 13 lbs total since going on cycle. It's crazy that im going up 3-5 lbs each week it almost seems, when im only eating around 3000 calories. Clean calories if I might add. Lots of fiber and shits, drinking tons of water, getting good amount of proteins. But just going up crazy amounts of weight. Talking to 3j at the moment, I may sign on with him. I know my friends say I look more muscular, and I can see that im muscular. Maybe it's just a bit of test weight, and creatine weight, but still that shouldn't still be effecting me now I'd almost say.
Body- Why is it I find myself staring in my mirror constantly flexing...
Side Effects- My anger is sort of high, I get mad very easily.
Diet
Meal 1- 1 serving of oatmeal, 4oz chicken 280/27/27/7.5
Meal 2- 225grams of Sweet Potato 225/5/51/0
Meal 3- Whey Shake, 2 cups skim milk, 2 servings bland cheerios, 1 serving honey 540/46/84/5
Meal 4- 1 serving Brown Rice, 2 servings Brocoli, 4 oz chicken, 2 CLA and 2 Fish 370/31/43/9
Meal 5- 4oz chicken, 2 slices fat free cheese, 2 slices of Natures Own x2 fiber Bread 270/37/32/3.5
Meal 6- 2 servings of Oatmeal, 1 cup of skim milk 380/18/67/5
Meal 7- 4 eggs, 1 serving peanuts 450/32/8/33
Meal 8- 2 servings flax meal, 1 serving low fat cottage cheese, Casein Shake 320/44/15/11.5
Total-2835/245.5/329/75.5 which really comes out to 2975.5 calories. That fiber...
Gym- Shoulders!!!
Did 12 minutes of 30 second run, 30 seconds rest this morning on empty stomach
Delts-
Dumbbell Overhead Press 4x6-8 4x50lb DB's 1x45lb DB's (Got in 4 reps on last set, decided to go an extra set. Up an extra set this week on 50's)
Face Pulls 2x30
Bent Over Dumbbell Rear Delts 3x15 2x25lb DB's 1x20lb DB's
Front Dumbbell Lateral Raise 2x20 2x30lb DB's
Side Lateral Raise Dumbbell 2x10 2x25lb DB's (25's getting easier)
Traps
Barbell Shrugs 4x6-8 4x275lbs (up 25lbs this week. I jumped in with a dude I knew, and decided to try it and it worked)
Dumbbell Shrugs 3x10 3x100lb DB's ( The 100's are getting easier to do, but still a bitch to pick up from rack)
Smith Machine Close Grip Upright Row 3x10 3x95lbs (Damn EZ bar was being used)
My traps are getting fucking huge when I flex them!
Last edited:
mrricco2012
Mini Rocky
5/27/13 Day 29 of Cycle
Cycle- Injected 250mg of Test-E into Quads, been sticking with quads but not injecting right in same spot. Took .5mg of Armidex also. Find it weird that I enjoy sticking myself with a needle, incoming meth addict.
Weight- So I spoke to 3J over the week about my recent weight gain, and also a few other people. 3J stated my diets are really good, but im eating too much. He said if im eating 3k now, I should of started out at 2500. But he'd advise 3k in the end. Which I did 2500 for the first week, and I think 2700 the 2nd week, just past 2 was 3k really. But decided to go back down to 2700 for a lil bit to see what happens. Also a buddy asked what my sodium level was, so I found out I was consuming 3500-4000 sodium majority of the week. So Im switching my diet up a bit and going to try and lower my sodium to 2k-2500. But I drink 2 gallons of water a day, well try too, so I thought sodium wouldnt be an issue. Also taking 10 gram of creatine, and test does bloat ya. All in all, will see after the cycle how much I drop. Tomorrow is weigh in woo lets do it.
Libido- It kind of sucks when I get a random stiffy at work, and im trying to hide the bulge in my pants.
Anger- My aggression seems to be a bit high. Getting more angrier at situations.
Diet- Diet is too 2700 and lowering sodium. Basically took out cheerios Post workout and added in White Rice. Going to try boiling my chicken before baking, just a few minutes to clean them out.
Gym- Chest/Tricep/Calf/Cardio
Woke up and did 15 minutes of cardio this monring
Chest- Warm up with 2 sets of 10 flat bench 145lbs
Dumbbell Incline Press 4x6-8 3x60lbs DB's 1x55lbs DB's(I need to find a gym bro to help me out with spotting. I can lift the weight, but I cant get it into starting position.)
Flat Bench Dumbbell Press 4x6-8 2x75lb DB's 2x70lb DB's (Last week didn't even try the 75s, but its a bitch to get in position I needed a spotter)
Decline Bench Dumbbell Flys 3x10 3x45lb DB's (I havn't tried going up in weight, I just each week it gets easier and better form)
Cable Flys 3x15
Tricep
Close Grip Bench Press 3x6-8 2x145lbs 1x135lbs
Reverse Grip Bench Press 2x10 2x115lbs (People at my gym never have seen anyone do these, since they all stare when I do them)
Skull Crushers 3x10 3x75lbs (Up 10lbs, but form went to shit, so I may go back down)
Weighted Dips 3xFailure
Calfs
Barbell Calf Raise 3x10 3x315lbs
Cycle- Injected 250mg of Test-E into Quads, been sticking with quads but not injecting right in same spot. Took .5mg of Armidex also. Find it weird that I enjoy sticking myself with a needle, incoming meth addict.
Weight- So I spoke to 3J over the week about my recent weight gain, and also a few other people. 3J stated my diets are really good, but im eating too much. He said if im eating 3k now, I should of started out at 2500. But he'd advise 3k in the end. Which I did 2500 for the first week, and I think 2700 the 2nd week, just past 2 was 3k really. But decided to go back down to 2700 for a lil bit to see what happens. Also a buddy asked what my sodium level was, so I found out I was consuming 3500-4000 sodium majority of the week. So Im switching my diet up a bit and going to try and lower my sodium to 2k-2500. But I drink 2 gallons of water a day, well try too, so I thought sodium wouldnt be an issue. Also taking 10 gram of creatine, and test does bloat ya. All in all, will see after the cycle how much I drop. Tomorrow is weigh in woo lets do it.
Libido- It kind of sucks when I get a random stiffy at work, and im trying to hide the bulge in my pants.
Anger- My aggression seems to be a bit high. Getting more angrier at situations.
Diet- Diet is too 2700 and lowering sodium. Basically took out cheerios Post workout and added in White Rice. Going to try boiling my chicken before baking, just a few minutes to clean them out.
Gym- Chest/Tricep/Calf/Cardio
Woke up and did 15 minutes of cardio this monring
Chest- Warm up with 2 sets of 10 flat bench 145lbs
Dumbbell Incline Press 4x6-8 3x60lbs DB's 1x55lbs DB's(I need to find a gym bro to help me out with spotting. I can lift the weight, but I cant get it into starting position.)
Flat Bench Dumbbell Press 4x6-8 2x75lb DB's 2x70lb DB's (Last week didn't even try the 75s, but its a bitch to get in position I needed a spotter)
Decline Bench Dumbbell Flys 3x10 3x45lb DB's (I havn't tried going up in weight, I just each week it gets easier and better form)
Cable Flys 3x15
Tricep
Close Grip Bench Press 3x6-8 2x145lbs 1x135lbs
Reverse Grip Bench Press 2x10 2x115lbs (People at my gym never have seen anyone do these, since they all stare when I do them)
Skull Crushers 3x10 3x75lbs (Up 10lbs, but form went to shit, so I may go back down)
Weighted Dips 3xFailure
Calfs
Barbell Calf Raise 3x10 3x315lbs
mrricco2012
Mini Rocky
I don't mind the barely any clothing pics being shown. After competing in two bantam weight class's wearing bodybuilding thongs, I'm okay walking and showing off.
mrricco2012
Mini Rocky
5/28/13 Day 30 (1 Month) of Cycle
Weight- Today I weighed in at 145.8lbs which is a 2lb decrease since Friday, and an overall for the month total in gains 11lbs. Sunday I sat in the sauna and got me a good sweat, and yesterday I changed up my diet to lower sodium intake. I did sauna today also, and since lowering my sodium intake I'd imagine I'll be lighter Fridays weigh in. So 11 lbs in 1 month aint bad, when you put in the factor of 10 grams of creatine, sodium a bit high so maybe a lil water weight from that, and I'd imagine even with .5mg EOD of Armidex I'm holding a tad of water. So I can only imagine in a month I put on 6-7lbs realistically. And that my friends is perfect weight in my eyes.
Libido- I've been noticing my performance during sex has increased. And my orgasm, sometimes are pornstar orgasms hah.
Diet-
Meal 1- 1 serving oatmeal, 4oz chicken
Meal 2- 225grams of sweet potato
Meal 3- 1 serving Whey, 2 cups skim milk, 2 servings white potato,
Meal 4-1 serving brown rice, 2 servings broc/caul, 4oz chicken, 2 cla and 2 fish
Meal 5- 2 servings x2 fiber bread, 4oz chicken, 1 cla and 1 fish
Meal 6- 1 serving brown Rice, 1 cup skim milk, 4oz chicken breast
Meal 7- 5 eggs
Meal 8- 3 servings flax seed meal, 1 casein serving, 1 serving low fat cottage cheese
Total- 2670 Calories/ 257 protein/ 297 carbs/ 69 Fat
Gym- Back/Bicep/Core/Forearm
Lil bit of core and forearm exercises and stretches after training.
Back
Deadlift- 5x6-8 5x235lbs 1x245lbs (235lbs much easier then last week, and decided to try 245 and got it 5 reps woosh)
Good Mornings 2x15 2x115lbs
Wide Grip Pull Down 3x10 2x175lbs 1x165lbs
Wide Grip Bar Row Machine 2x10 2x120lbs
Close Grip Row Machine 2x10-15 2x120lbs
Bicep
Underhand Close Grip Row 5x8 5x145lbs (145lbs getting easier)
Weighted Chin Ups 2x10
Weighted Pull Ups 2x10
Preacher Curls 3xFailure 3x65lbs
Today I didn't really have it in me, so I decided to go a bit of exhaustion style. I didn't jot it down, but most exercises I did I went with an extra set of light weight and went until failure.
Weight- Today I weighed in at 145.8lbs which is a 2lb decrease since Friday, and an overall for the month total in gains 11lbs. Sunday I sat in the sauna and got me a good sweat, and yesterday I changed up my diet to lower sodium intake. I did sauna today also, and since lowering my sodium intake I'd imagine I'll be lighter Fridays weigh in. So 11 lbs in 1 month aint bad, when you put in the factor of 10 grams of creatine, sodium a bit high so maybe a lil water weight from that, and I'd imagine even with .5mg EOD of Armidex I'm holding a tad of water. So I can only imagine in a month I put on 6-7lbs realistically. And that my friends is perfect weight in my eyes.
Libido- I've been noticing my performance during sex has increased. And my orgasm, sometimes are pornstar orgasms hah.
Diet-
Meal 1- 1 serving oatmeal, 4oz chicken
Meal 2- 225grams of sweet potato
Meal 3- 1 serving Whey, 2 cups skim milk, 2 servings white potato,
Meal 4-1 serving brown rice, 2 servings broc/caul, 4oz chicken, 2 cla and 2 fish
Meal 5- 2 servings x2 fiber bread, 4oz chicken, 1 cla and 1 fish
Meal 6- 1 serving brown Rice, 1 cup skim milk, 4oz chicken breast
Meal 7- 5 eggs
Meal 8- 3 servings flax seed meal, 1 casein serving, 1 serving low fat cottage cheese
Total- 2670 Calories/ 257 protein/ 297 carbs/ 69 Fat
Gym- Back/Bicep/Core/Forearm
Lil bit of core and forearm exercises and stretches after training.
Back
Deadlift- 5x6-8 5x235lbs 1x245lbs (235lbs much easier then last week, and decided to try 245 and got it 5 reps woosh)
Good Mornings 2x15 2x115lbs
Wide Grip Pull Down 3x10 2x175lbs 1x165lbs
Wide Grip Bar Row Machine 2x10 2x120lbs
Close Grip Row Machine 2x10-15 2x120lbs
Bicep
Underhand Close Grip Row 5x8 5x145lbs (145lbs getting easier)
Weighted Chin Ups 2x10
Weighted Pull Ups 2x10
Preacher Curls 3xFailure 3x65lbs
Today I didn't really have it in me, so I decided to go a bit of exhaustion style. I didn't jot it down, but most exercises I did I went with an extra set of light weight and went until failure.
mrricco2012
Mini Rocky
5/30/13 Day 32 of Cycle Injection
Cycle- Tonight after work I'll pin 250mg of Test-E. In the vial it seems like there is more then 1ml left, which may be because of less drawing. So I may draw it all out and load up, if its alot then ill just put it all back in and draw 1ml.
Goal- My next show is in November, which I was in Bantam weight class for last show. Im hoping to be in the next weight class up. I've already spoken to 3J, and I will most likely use his service for when I go on the cutting stage for the show.
Diet- For post workout now im eating 2 White Potato's instead of cereal and honey. Which will probably be the best option in the long run. I have White Rice on the side if i wanna go that route.
GYM- Leg Day/Core
Quads-
Squat 5x6-8 2x155lbs 3x165lbs (Last week I 3 sets of 155, this week decided to man up and go up)
Leg Press 2x10 2x630lbs
Leg Extension Machine 2x15 1x150lbs 1x165lbs (Went up 15lbs on machine)
Leg Press Machine 2x20 2x310lbs
Hammys
Stiff Leg Dead Lift 2x10 2x135lbs
Smith Machine Lunges 2x10-15 2x105lbs (Said Fuck it, lets throw 45's on there)
Plated Leg Curl 3x10 3x60lbs (Up 5 lbs on each side. Felt pretty good)
Calfs
Barbell Calf Raise 4x8 4x335lbs (Said fuck it lets go up 10lbs, and do it all 335lbs. First time doing 335. Hearing those 3 plates on each side clank together ohh god.)
Cycle- Tonight after work I'll pin 250mg of Test-E. In the vial it seems like there is more then 1ml left, which may be because of less drawing. So I may draw it all out and load up, if its alot then ill just put it all back in and draw 1ml.
Goal- My next show is in November, which I was in Bantam weight class for last show. Im hoping to be in the next weight class up. I've already spoken to 3J, and I will most likely use his service for when I go on the cutting stage for the show.
Diet- For post workout now im eating 2 White Potato's instead of cereal and honey. Which will probably be the best option in the long run. I have White Rice on the side if i wanna go that route.
GYM- Leg Day/Core
Quads-
Squat 5x6-8 2x155lbs 3x165lbs (Last week I 3 sets of 155, this week decided to man up and go up)
Leg Press 2x10 2x630lbs
Leg Extension Machine 2x15 1x150lbs 1x165lbs (Went up 15lbs on machine)
Leg Press Machine 2x20 2x310lbs
Hammys
Stiff Leg Dead Lift 2x10 2x135lbs
Smith Machine Lunges 2x10-15 2x105lbs (Said Fuck it, lets throw 45's on there)
Plated Leg Curl 3x10 3x60lbs (Up 5 lbs on each side. Felt pretty good)
Calfs
Barbell Calf Raise 4x8 4x335lbs (Said fuck it lets go up 10lbs, and do it all 335lbs. First time doing 335. Hearing those 3 plates on each side clank together ohh god.)
bigger7live
New member
Good thread.. following.. Im on my 3rd pin today of my first test e cycle. Good luck!
mrricco2012
Mini Rocky
5/31/13 Day 33 of Cycle Weigh In
Vials- Last night when pinning last 1ml, it was a bitch to draw it. Had to open the vial cap and kindda dump the liquid in the syringe.
Weight- Today I weighed in at 146.2lbs which is just a .4lb increase since Tuesday. Keeping the sodium down, the water intake high, I don't think I've had a non clean food since the cycle began.
Cycle- Liquid Armidex how I love your sweet taste. If you were some type of drink, I'd probably drink you. Today .5mg of Armidex.
Diet- Next few days may be weird on diet, clean foods but meal timing and calorie intake may be off. Working Sat/Sunday 16 hr shift, going to take some food to work. And just eat left over calorie needs on work foods. Probably eat some Fiber One, Oatmeal, Eggs, Low carb bread, Chicken Breast, Deli Meat (Dat sodium ohh shit). Maybe get some fruits/veggies. It's hard to plan, and can't bring 2-3 Tupperware containers of food.
Gym- Shoulders/Forearms/Arms
Delts
Dumbbell Overhead Press 4x6-8 4x50lb DB's (It's getting easier, wanted to try 55lbs but didn't know anyone there to spot me)
Dumbbell Side Lat Raise 2x10 2x25lb DB's (25's getting easier, like to do a 3rd set of 15lb to just get slow perfect form)
Dumbbell Front Lat Raise 2x20 (10 reps each arm) 2x30lb DB's
Dumbbell Bent Rear Delt Raise 2x15 2x30lbs (Up 5lbs, was doing 25's last week)
Rope Face Pulls 2x30
Traps
Barbell Shrugs 3x8 1x235 1x245 1x255 (Last week did 275, but the bar was lower this time. So I think the 275 may have been bad form/cheating.)
Dumbbell Shrugs 2x8-10 2x100lb DB's (Loving this shit right here)
EZ Bar Close Grip Upright Row 3x8-10 3x95lbs
Arms/Forearms
Just random forearm exercises, did some pull ups/dips, Dumbbell Curls, Tricep Extension with DB's
Vials- Last night when pinning last 1ml, it was a bitch to draw it. Had to open the vial cap and kindda dump the liquid in the syringe.
Weight- Today I weighed in at 146.2lbs which is just a .4lb increase since Tuesday. Keeping the sodium down, the water intake high, I don't think I've had a non clean food since the cycle began.
Cycle- Liquid Armidex how I love your sweet taste. If you were some type of drink, I'd probably drink you. Today .5mg of Armidex.
Diet- Next few days may be weird on diet, clean foods but meal timing and calorie intake may be off. Working Sat/Sunday 16 hr shift, going to take some food to work. And just eat left over calorie needs on work foods. Probably eat some Fiber One, Oatmeal, Eggs, Low carb bread, Chicken Breast, Deli Meat (Dat sodium ohh shit). Maybe get some fruits/veggies. It's hard to plan, and can't bring 2-3 Tupperware containers of food.
Gym- Shoulders/Forearms/Arms
Delts
Dumbbell Overhead Press 4x6-8 4x50lb DB's (It's getting easier, wanted to try 55lbs but didn't know anyone there to spot me)
Dumbbell Side Lat Raise 2x10 2x25lb DB's (25's getting easier, like to do a 3rd set of 15lb to just get slow perfect form)
Dumbbell Front Lat Raise 2x20 (10 reps each arm) 2x30lb DB's
Dumbbell Bent Rear Delt Raise 2x15 2x30lbs (Up 5lbs, was doing 25's last week)
Rope Face Pulls 2x30
Traps
Barbell Shrugs 3x8 1x235 1x245 1x255 (Last week did 275, but the bar was lower this time. So I think the 275 may have been bad form/cheating.)
Dumbbell Shrugs 2x8-10 2x100lb DB's (Loving this shit right here)
EZ Bar Close Grip Upright Row 3x8-10 3x95lbs
Arms/Forearms
Just random forearm exercises, did some pull ups/dips, Dumbbell Curls, Tricep Extension with DB's
mrricco2012
Mini Rocky
I've given this some thought, and lots of research. But I've decided to imput Anavar into my cycle. I'm going to be running it for a total of 5 1/2-6 weeks at 75mgs (Most likely 5 1/2 since I believe thats all that I'll have if I do 75mg ED). Going to be doing it last few weeks of Test, and bridging it into post cycle therapy (pct). Probably stop it 2-3 days before post cycle therapy (pct). I sort of want to get a little leaner while bulking. Plus hopefully it will flush the water out, giving me a more realistic look at how much I've gained on cycle. I got a show in November, and it's not idea to go directly into cutting phase right after cycle. Only have so many weeks to cut down the fat before the show. So please god don't let me gain much fat on the cycle, or more please let me trim some fat. So after cycle I'll have to worry a little less on time for cutting.
mrricco2012
Mini Rocky
6/3/13 Day 36 of Cycle Injection Day
Cycle- Injected probably around 200mg of Test-E in Delt today. It was a new vial, and had a little big of problem drawing, got a ton of air. So said rather do less mg shot then getting a ton of air, I'll just do 300mg Thursday. Everytime I pin Delts I always leak a bit after the shot, no matter what I do. And I injected maybe an hour before gym, which hurt like a bitch at the gym an hour later.
Blood Test- Thursday I'm going to the doctors to get a Female Hormone Panel test, to see my stats for my cycle so far. I do want to see my test levels, estrogen levels, sodium, cholestral, creatine, blood pressure, etc just to get a better knowledge on how my bodys taking the testosterone.
Gear- My gear is Pinnacle Labs, and there a good company for sure. But It's begining of week 6 and can't say I feel on top of the world. I know I've had some signs of high and low estro, so im sure the test is legit, but would like to know how well the gear is. I can't say its bunk, since obviously from the log im doing great, but just like to know.
Body- Looking full today, ended up binging last night around 500-1000 extra calories. All those extra calories came from sweets sadly, I had a single cookie and then I went on a sugar rampage 10 minutes later. Looked good and filled this morning atleast. Dropping calories to mait today, and added a bit more cardio in today to make up for it.
Size- Today I was speaking to a buddy, that I havn't talked to in maybe a month or so. He said "dude you defiantly look bigger for sure, I can tell its working". My buddy used to be a gym dude and wanted to try AAS years ago, so he's pretty interested in my journey.
Diet- Same old same old, but a little high on sodium today. Got a oven roasted turkey breast from Walmart Deli for free. Good in protein, but very very high in sodium. I've been boiling all my meat the past week to try and cut their sodium levels down. Also 300 calories less then usual, just cut out carbs a bit.
Gym- Back/Bicep/Forearm/Calf/Core
Since doing blood Test Thurs which is Leg day, im doing 3 days in a row working out so I don't work out on blood test day. So today did back/bicep instead of my usual Chest/Tri since I didn't want to do Back/Bicep Tues as usual then be doing Leg day the next day
Back
Deadlifts 5x5-6 5x245lbs (Last week did 1 set of 245, this week I said just fucking put the weight on and do it. Was heavy as fuck, but I did it!)
Good Mornings 2x15 2x115lbs
Wide Grip Pull Down 3x175lbs (175lbs is getting easier to do, and I can really tell my lats are getting bigger)
Cable Rows 2x10-12 2x120lbs (120lbs getting easier)
Wide Grip Bar Cable Row 2x120lbs (120lbs getting easier)
Bicep
Weighted Chin ups 2x10
Weighted Pull ups 2x10
Close Grip Underhand Barbbell Row 5x8 3x155lbs 2x145lbs (Up 10lbs, first time doing 155lbs)
Preacher Curls 3xFailure 3x75lbs (First time trying and doing 75lbs)
Calf
Barbell Calf Raises 3x10 3x335lbs
Lastly did some forearm/Core exercises and stretching. Did 30 minutes of hard cardio room training after gym. And in the morning I did 15 minutes of HIIT.
Cycle- Injected probably around 200mg of Test-E in Delt today. It was a new vial, and had a little big of problem drawing, got a ton of air. So said rather do less mg shot then getting a ton of air, I'll just do 300mg Thursday. Everytime I pin Delts I always leak a bit after the shot, no matter what I do. And I injected maybe an hour before gym, which hurt like a bitch at the gym an hour later.
Blood Test- Thursday I'm going to the doctors to get a Female Hormone Panel test, to see my stats for my cycle so far. I do want to see my test levels, estrogen levels, sodium, cholestral, creatine, blood pressure, etc just to get a better knowledge on how my bodys taking the testosterone.
Gear- My gear is Pinnacle Labs, and there a good company for sure. But It's begining of week 6 and can't say I feel on top of the world. I know I've had some signs of high and low estro, so im sure the test is legit, but would like to know how well the gear is. I can't say its bunk, since obviously from the log im doing great, but just like to know.
Body- Looking full today, ended up binging last night around 500-1000 extra calories. All those extra calories came from sweets sadly, I had a single cookie and then I went on a sugar rampage 10 minutes later. Looked good and filled this morning atleast. Dropping calories to mait today, and added a bit more cardio in today to make up for it.
Size- Today I was speaking to a buddy, that I havn't talked to in maybe a month or so. He said "dude you defiantly look bigger for sure, I can tell its working". My buddy used to be a gym dude and wanted to try AAS years ago, so he's pretty interested in my journey.
Diet- Same old same old, but a little high on sodium today. Got a oven roasted turkey breast from Walmart Deli for free. Good in protein, but very very high in sodium. I've been boiling all my meat the past week to try and cut their sodium levels down. Also 300 calories less then usual, just cut out carbs a bit.
Gym- Back/Bicep/Forearm/Calf/Core
Since doing blood Test Thurs which is Leg day, im doing 3 days in a row working out so I don't work out on blood test day. So today did back/bicep instead of my usual Chest/Tri since I didn't want to do Back/Bicep Tues as usual then be doing Leg day the next day
Back
Deadlifts 5x5-6 5x245lbs (Last week did 1 set of 245, this week I said just fucking put the weight on and do it. Was heavy as fuck, but I did it!)
Good Mornings 2x15 2x115lbs
Wide Grip Pull Down 3x175lbs (175lbs is getting easier to do, and I can really tell my lats are getting bigger)
Cable Rows 2x10-12 2x120lbs (120lbs getting easier)
Wide Grip Bar Cable Row 2x120lbs (120lbs getting easier)
Bicep
Weighted Chin ups 2x10
Weighted Pull ups 2x10
Close Grip Underhand Barbbell Row 5x8 3x155lbs 2x145lbs (Up 10lbs, first time doing 155lbs)
Preacher Curls 3xFailure 3x75lbs (First time trying and doing 75lbs)
Calf
Barbell Calf Raises 3x10 3x335lbs
Lastly did some forearm/Core exercises and stretching. Did 30 minutes of hard cardio room training after gym. And in the morning I did 15 minutes of HIIT.