Alright ladies and gents, after extensive research, preparation and modification, It is about time to begin my first cycle. Here are my stats:
Age: 22
Weight: 190-195 lbs
Height: 5'11
BF%: 14-14.5%
Been training for the past 5 years on and off, going hardcore with training and diet on point for the past 6 months.
Lifts:
Bench:
255x1(Down from 280 due to a shoulder injury)
225x6-8
Deadlift:
415x1
365x4
Squat: (ATG)
305x1
275x4-6
Front squat:
215x4-6
Powerclean:
215x2
Cycle:
Week 1-14 500 mg test e (ew)
Week 1-4 50 mg tbol (2 pills spread 8 hours apart)
Week 4-14 500 iu Human Chorionic Gonadotropin (HCG) (ew)
Week 1-14 .25 adex (EoD) will bump if needed
Week 16-20 clomid 100/100/50/50
Week 16-20 Nolva 40/40/20/20
Post Cycle Supplements:
Micronized creatine
Unleashed t-booster
Before cycle pic, taken yesterday, more before pics will be uploaded soon:View attachment 551011
Training routine:
5x5 routine
Diet:
3j's carb cycling
Supplements:
forged joint repair 2 ed(for shoulder injury)
ZMA 3 en
GABA 2 en
Fish oil 8 ed (to help with shoulder)
multivit 3 ed
Milk thistle 3 ed
Goals:
Add on a quality 15lb of LBM (post-PCT)
This log is to keep record of my progress but also to share my experiences with this cycle and PINNACLE gear!
Cheers
Age: 22
Weight: 190-195 lbs
Height: 5'11
BF%: 14-14.5%
Been training for the past 5 years on and off, going hardcore with training and diet on point for the past 6 months.
Lifts:
Bench:
255x1(Down from 280 due to a shoulder injury)
225x6-8
Deadlift:
415x1
365x4
Squat: (ATG)
305x1
275x4-6
Front squat:
215x4-6
Powerclean:
215x2
Cycle:
Week 1-14 500 mg test e (ew)
Week 1-4 50 mg tbol (2 pills spread 8 hours apart)
Week 4-14 500 iu Human Chorionic Gonadotropin (HCG) (ew)
Week 1-14 .25 adex (EoD) will bump if needed
Week 16-20 clomid 100/100/50/50
Week 16-20 Nolva 40/40/20/20
Post Cycle Supplements:
Micronized creatine
Unleashed t-booster
Before cycle pic, taken yesterday, more before pics will be uploaded soon:View attachment 551011
Training routine:
5x5 routine
Diet:
3j's carb cycling
Supplements:
forged joint repair 2 ed(for shoulder injury)
ZMA 3 en
GABA 2 en
Fish oil 8 ed (to help with shoulder)
multivit 3 ed
Milk thistle 3 ed
Goals:
Add on a quality 15lb of LBM (post-PCT)
This log is to keep record of my progress but also to share my experiences with this cycle and PINNACLE gear!
Cheers
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