Alpin
New member
Blood donors don't need anything unless a deficiency occurs, which is extremely rare. Any effects from donating blood are temporary and will be replenished quickly. Developing a deficiency would indicate a lack of diversity with your diet.
Yeah but WtGrantham touched on something important in regards to Ferritin.
Being on testosterone replacement therapy (TRT) your Hemo and HCT increase and it sounds like it draws from Ferritin stores. Why else is he low ?
My Ferritin was brought down to half it's level after 10 months on testosterone replacement therapy (TRT) with only a marginal increase in both Hemo and HCT.
My baseline Hemo was 15 and HCT was 45 % before testosterone replacement therapy (TRT).
After 10 months of testosterone replacement therapy (TRT) Hemo climbed to 16.5 and HCT 48% respectively... bringing my Ferritin down to half the level it was before TRT.
My Ferritin has always been 140 and after 10 months of testosterone replacement therapy (TRT) it was 65...