The BEST routine for size and strength debate

[NBMass]

Finally I am switching my routine. Ive been reading up on different 5x5s and size/strength workouts and cant figure out which one to go with. To all fellow rats, which is the best routine you've came across or have actually used and seen great results with? I want this workout to shock my system!

 

[coldblood303]

i recently switched to 5x5. i am loving it. first time in my life i feel like my chest is growing, and my bench is actually increasing. this is big for me

 

[w00t]

westside baby i have seen the greatest gains in strength and size training with westside

 

[HUNG4RY4N]

Bill Starr 5x5 - Madcow Intermediate or Linear Version
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[BIGRK]

I have heard that DC training is awesome for size and strength but havent had a chance to try it. I know alot of guys doin it though

 

[linds]

first time in my life i feel like my chest is growing, and my bench is actually increasing. this is big for me