The Bouncers Tuna Patty

[xtremethickness]

Bouncer's home made Tuna Cakes.
(from Superior Muscle)

If your sick of plain old tuna like I am try this.

2 Cans Tuna Drained

3/4 Cup of regualar Oatmeal

5 Tbsp whorstersire sauce

2 Tbsp non fat mayo

Few dashes of pepper


Mix all ingredents in a large bowl.

Make mixture into burger sized patties and place on hot skillet covered with Pam.

Let cook on both sides until brown.

Thats it!

70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat

 

[pontius]

I'm gonna try that bro. I think it will beat the bbq sauce that I normally use. Thanks.

 

[rubberduckyo]

B can cook?

Seriously though it sounds delish.

 

[Skoal_Mint]

How many patties does this make?

 

[xtremethickness]

skoal- it all depends on how small you want to make them, I usually make two with that recipie...

I assume that rubberduckyo knows bouncer, unfortunately I dont... but from I've read, he seems to make relatively simple meals, nothing elaborate.

 

[grafixLSUalum]

how do they taste?

 

[xtremethickness]

personally, I think they taste like a cheap hamburger with whorstershire sauce as a marinade and a slight tuna after taste. I usually make mine with a slice of cheese on the top then put on a bun, So to me, they taste decent enough.

Since they are cheap enough to make, ya'll should try 'em and tell us what you think of them.