Hello guys!! It's been yrs since I've been here and one heck of a ride but hopefully I'll be able to stick around this time.Since I was last here I've been diagnosed with severe Oste-Arthritis and had to have my right hip replaced.By the time I was diagnosed my hip was completely gone and I was bone on bone.I spent 9 months not even being g able to stay d without a cane before my surgery then 3 months learning to walk again.After that I've spent the last yr trying to get back in good health.I've had to change alot in how I live and workout.Only being 51 yes old it was quite an adjustment.I'm still kicking and hopefully have a few good yrs left in me.Its great to be back and I hope to be around here more and contribute!!
