Thick and Wide Lats

[ac253189]

I'm having some trouble developing my lat spread, I was wondering what are some good excerises? How many sets x reps would be appreciated too.

cheers

 

[house1]

wide grip chins -- 4 x 10-- if you cant get 10 then get what you can each set till you can get 10--
bent over barbell rows-- 3 x10-- i like reverse grip

 

[ac253189]

thanks man

 

[Bast]

I would go for around 8-10 reos if chins but WITH weight, im hopinh House ment that?