this is my home made weight gainer shake,what is yours

[barrysanders]

Im trying it when I get home from work!

 

[Mr P]

hey, wow! the pinga shake lol,..

 

[ianbell121]

yeah, yeah try it, its really good !

hope it tastes good and you feel good after you drink that shake. do you add eggs on that?

 

[joeyh1991]

2 scoops of whey
2 eggs
a big scoop of PB
three spoons of raw honey
creatine
oat meal
milk
and ice

kinda thick but really good!!!

 

[balboa270]

2 scoops of whey
2 eggs
a big scoop of PB
three spoons of raw honey
creatine
oat meal
milk
and ice

kinda thick but really good!!!

i frezze my milk in the ice tray

 

[peter north]

5 eggs
1 banana
1 serving of another fruit (rasperries, strawb, or blueb)
half cup of OJ
2 cups vanilla yogurt

^no extra protein needed, my bfast shake

also,

3 eggs
1 scoop chocolate whey/casein
1 banana
2 scoops organic PB
2 cups milk
1 tbsp EVOO

^for postworkout

 

[peter north]

well matt i missed the reference if there was one unless you were referring to my ropes.

 

[panamax03]

1.5 scoop gaspari cookies and cream
1 tsp each Glutamine/ BCAA/ Creaine
1 tbsp Peanut Butter
2 tbsp Liquid egg whites
2 tbsp Greek Yoghurt
1 scoop Maize
1 banana
Water

 

[justin_baby]

I add 2 shake's to substitude 2 meal out of 6 ed,the shakes are rich in kal,and high on protein with good fat, each serving a total of 1,000 kal ,about 100 grams of protein, this is how I make it : 3 scoops of chocolate shake whey protein , 10 spoon of penut butter, quart of water,two cups of ice sometime substitude the ice and add a cup fat free yougert vanilla ice cream, a total of 2,000 kal ed...what is your home remedy?

Hello,
Well i think its a good diet food..
It can help full for any one who wana weight loss...
Thanks for share here..

 

[gymrat827]

20 oz 1% milk
8oz water
15g vanilla casein
35g whey vanilla
5g BCAA
3g creatine
20g dextrose
20g wazy maize
5-7g olive oil


fast / slow carbs, fast / slow protein, some healthy fat....what more do you need?

 

[coolhandjames]

6 eggs
1 cup oats
2 cups milk
3 tbs Mac nut oil
1 scoop choco whey

 

[Mr P]

Hello,
Well i think its a good diet food..
It can help full for any one who wana weight loss...
Thanks for share here..

my weight gainer shake was a mistake lol, this thread is a bit old,adding a large amount of peanut butter to your shake will help you gain fat, this method is not a good way to gain weight lean, I used to think that a calorie was a calorie and found out it is not the case, I do like other members shake reduced fat to build LBM,

 

[DJ77]

My morning shake.....
It helps to have a powerful blender ... I use a Vitamix.
Handful of baby spinach
3whole eggs .. Scrambled
3-4slices of frozen ezekiel bread .. Cinnamon Rasin
1scoop of myofusion protein
Ice, water and blend

Don't knock it till you try it