this is what I looked like 4 years ago smh

[apadronjr]

mate i appreciate that thanks a lot, i tried to PM you a few questions but the system wouldn't let me, will try another time, take it easy man.

yeah I think you have to reach a certain amount of posts on here to do that, amongst other things.

 

[Down&Out]

Great work man. This can inspire a lot of folks

 

[VirginMuscle]

Damn 5'6" you are massive bro. Nice work.

 

[davidblunt]

Impressive man, keep it up.

 

[apadronjr]

thanks guys im still werking at it

 

[YSR91]

even tho im the total opposite... ( i used to be SUPER DUPER SKINNY) im jealous lol you look massive.. nice bro

 

[apadronjr]

even tho im the total opposite... ( i used to be SUPER DUPER SKINNY) im jealous lol you look massive.. nice bro

lol funny you say that, i get jealous of the skinny guys, Y?? cuz any weight u gain WILL be muscle, nd any muscle mass u gain will be visible right away lol
me on the other hand have to lose a lot fat to get to my muscles lol
si im jealous of you my friend
on a lighter note
THANKS lol

 

[corvettels3]

Looking thick brother.. I'm from San Antonio, so I know it's hard as hell to stick to a diet in Texas. This time of year is the hardest for me with all the tamales and pan dulce.. Do you take any off days?

 

[Lapple]

looking good man keep up the awesome progress!

 

[DNR]

Very impressive transformation bro! Keep up the hard work and keep us updated

 

[essays]

Good progress my man, keep up that effort level, it gets harder as you approach those lower BF%.

 

[apadronjr]

Looking thick brother.. I'm from San Antonio, so I know it's hard as hell to stick to a diet in Texas. This time of year is the hardest for me with all the tamales and pan dulce.. Do you take any off days?

lmao man u aint lying ate all kinds of garbage yest (christmas) mainly menudo all day long smh woke up 3 lbs heavier lol im assuming its from salt and water ill drop it by fri
only day off I take right now is on sun but im only taking it easy on the weights, im mainly doing my cardio I do 5 miles every sunday, n ifI still have energy left ill do a lil bit of weights on arms, ill hit a few sets for biceps and triceps
right now im doing one muscle group per day
mon-back, traps, abs
tue-chest obliques
wed- legs
thurs- arms
fri-shoulders abs and traps
sat chest-obliques


@ lapple thanks bro!
@dnr will do !!!!
@ essays I know it gets discouraging at times, but i have to keep on pushing!!!!

 

[hajji slayer]

Me to

Im with ya bro. Im the guy who looks at junk food and gains lbs. I hope it gets easier. Im in Afghanistan right now and working out 6 days a week cardio 7 days. Think im going to start a keto diet but, all in all i feel ur pain. Keep up the good work people like you keep me motivated....

 

[bigherm2121]

He's banned

 

[Georgia]

Why did he get banned? Why the heck are so many people that were active banned now?

Am I next....?

 

[dialtone]

Why did he get banned? Why the heck are so many people that were active banned now?

Am I next....?

he had a bad attitude towards senior members and thought that he knew everything and was above everyone else because he went from 50% bf to 28%. This is a community and we treat each other well. People that don't treat each other well don't belong in the community.

 

[Georgia]

he had a bad attitude towards senior members and thought that he knew everything and was above everyone else because he went from 50% bf to 28%. This is a community and we treat each other well. People that don't treat each other well don't belong in the community.

Well that sucks. No one wants to be in a community that has guys with bad attitudes. I'm sure he regrets it.