This is what I want to achieve...

[aberfoyle7382]

Okay don't get the wrong idea I was looking up halloween costumes last month and I like this girls muscle definition...I was wondering if someone could help me. I know that you can't pick a pic and say I want to look like this because genetics etc all play a role. But is this look more cardio or more weight training?

http://www.forplaycatalog.com/store/Costumes___Police_OfficersFPJPR4?Args=

http://www.forplaycatalog.com/store/Costumes___Police_OfficersFPSHT1?Args=

What would you guess her body fat to be?

Thanks!

 

[supergirl]

Not much muscle on her at all...
so i would say she is not a weight lifter...

there is a thing called a skinny fat person; meaning thin people can have very HIGH bodyfat due to the fat that they have very little muscle...
Granted the girl in the pic is very thin, but she may jiggle which would denote a higher bodyfat %...

If this is your desired look, i say eat really clean and do lots of cardio...

 

[aberfoyle7382]

Thanks!