those who have over come lagging pecs!

[dfresh88]

yea starting to really focus on keeping shoulders back and working the chest. Been switching my routine up each week, and still getting sore after my workouts!

Gonna try the neck press next week, probably on the smith to get the hang of it

 

[dfresh88]

bump

 

[dfresh88]

need to get this chest up help! im gonna start doing less volume/high intensity, doing blood and guts routine that i started last week. hopefully this will spark some growth, maybe its just over trained?

i think its a combo of ego, not always keeping strict form, and too much volume. alls i know is i just want a big chest

everything else is pretty solid, except maybe traps and back thickness.. heres a more recent pic taken a few months ago...

 

[frazier512]

look pretty good bro, IMO focus a little more on the traps

 

[dfresh88]

look pretty good bro, IMO focus a little more on the traps

thanks man. eh maybe im a little hard on myself, but my pecs are definitely lacking. i had a friend of mine give me an opinion and he agreed they are lacking

 

[frazier512]

what are your stats? height? weight? bf % age, and what is your 1 rep max bench?

 

[dfresh88]

what are your stats? height? weight? bf % age, and what is your 1 rep max bench?

6'2'' 205 prob 15-16%bf 22(23 in a week) 315 is my personal best at around 215 i think i was, it was earlier this year

 

[frazier512]

100 lb over your body weight is not too bad my friend

 

[dfresh88]

100 lb over your body weight is not too bad my friend

i know but i need more mass in my chest, more concerned about size

 

[frazier512]

i understand big man, a buddy of mine i work out with is always fucking with me about hoe small my chest is, i know its pretty small and i work chest harder than anything else! i kill it because i feel like it isnt proportional to thhe rest of my body, it looks good in a shirt but not out, pisses me off

 

[dfresh88]

i understand big man, a buddy of mine i work out with is always fucking with me about hoe small my chest is, i know its pretty small and i work chest harder than anything else! i kill it because i feel like it isnt proportional to thhe rest of my body, it looks good in a shirt but not out, pisses me off

yea sucks man, i need bigger pecs!!!

 

[D-Cal]

Lots of push ups did damn good for putting mass on my pecs, hurting for strength but worked for size

 

[dfresh88]

Lots of push ups did damn good for putting mass on my pecs, hurting for strength but worked for size

yea ive read a routine that suggests 100 pushups a day, doesnt matter how many at a time just do 100 a day. never tried it though

 

[balboa270]

man chest will not grow without legs and core welcome deadlifts and squats and hello chest size period fuck who says diffrent

 

[D-Cal]

yea ive read a routine that suggests 100 pushups a day, doesnt matter how many at a time just do 100 a day. never tried it though

Duno about only 100 a day, that's only 2 sets for me. I like doing 4-5. Squats forsure, can't say anything about the deads though too lazy to do them myself

 

[balboa270]

D-cal go die your a idiot

 

[dfresh88]

just gonna keep shoulders back, and really focus on form. also less volume. i guess theres no special routine lol, just hit it hard and rest.

im hoping doing all of the above will get them growing. just frustrating being a pretty big guy, but with a small chest!

 

[DaHurt]

Hey man, can you post a 'typical' chest workout that you would do?

 

[dfresh88]

Hey man, can you post a 'typical' chest workout that you would do?

Well before starting dorians blood and guts this week it would be 4 exercises for 4 sets roughly. Would always have a couple presses db and bb, a fly or cable, dips and sometimes pushups to finish. So anywhere from say 15 to 20 sets. Now I'm gonna do a lot less though

 

[dfresh88]

bump