MagicallyMinded
Amateur Bodybuilder
Just finished putting together this routine and planning to start Monday if all goes well.
Looking for some feedback from you guys because i know its honest and no nonsense.
Stats:
Age 20
Height 5'11
Weight 145lbs
Bench 55-60kg (6 Reps)
Monday
• Chest
• Back
• Abs
Tuesday
• Shoulders
• Upper arms
• Forearms
Wednesday
• Thighs
• Calves
• Lower back
Thursday
• Chest
• Back
• Abs
Friday
• Shoulders
• Upper arms
• Forearms
Saturday
• Thighs
• Calves
• Lower back
Chest:
Bench press 4x8-12
Incline bench 4x8-12
Lying fly’s 4x8-12
Back:
Wide grip pull ups 4x8-12
Pull downs 4x8-12
Close grip cable row 4x8-12
Abs:
Leg raises/Incline sit ups 5x25
Shoulders:
Military press 4x8-12
Upright rows 4x8-12
Upper arms:
Barbell curls 4x8-12
Seated dumbbell curls 4x8-12
Close grip bench press 4x8-12
Cable pulls over 4x8-12
Forearms:
Wrist curls 4x812
Reverse grip curls 4x8-12
Thighs:
Leg press 5x15
Leg extensions/Squats 5x15
Calves:
Seated calve raise (Machine) 5x15
Calves on leg press (Machine) 5x15
Lower back:
Stiff legged dead lifts 4x8-12
Good morning’s 4x8-12
Looking for some feedback from you guys because i know its honest and no nonsense.
Stats:
Age 20
Height 5'11
Weight 145lbs
Bench 55-60kg (6 Reps)
Monday
• Chest
• Back
• Abs
Tuesday
• Shoulders
• Upper arms
• Forearms
Wednesday
• Thighs
• Calves
• Lower back
Thursday
• Chest
• Back
• Abs
Friday
• Shoulders
• Upper arms
• Forearms
Saturday
• Thighs
• Calves
• Lower back
Chest:
Bench press 4x8-12
Incline bench 4x8-12
Lying fly’s 4x8-12
Back:
Wide grip pull ups 4x8-12
Pull downs 4x8-12
Close grip cable row 4x8-12
Abs:
Leg raises/Incline sit ups 5x25
Shoulders:
Military press 4x8-12
Upright rows 4x8-12
Upper arms:
Barbell curls 4x8-12
Seated dumbbell curls 4x8-12
Close grip bench press 4x8-12
Cable pulls over 4x8-12
Forearms:
Wrist curls 4x812
Reverse grip curls 4x8-12
Thighs:
Leg press 5x15
Leg extensions/Squats 5x15
Calves:
Seated calve raise (Machine) 5x15
Calves on leg press (Machine) 5x15
Lower back:
Stiff legged dead lifts 4x8-12
Good morning’s 4x8-12