Time for New Deadlift Routine

gcs118

New member
I've been working with a 4,4,2,2 rep scheme for deadlifts for the past 8 weeks, adding 10 lbs per set. I have never had a deadlift plateau since I began them almost a year ago, so I do not feel it is necessary to DL off of plates or do rack pulls just yet. Any suggestions for a routine overhaul for my next 8 weeks? Prior to this I tried 3x10, 3x8 and I did 3x6 for the longest time. Thanks.
 
I suppose I could until my gains stop, but I have a feeling that point is very near lol. I'm pushing closer and closer to my max for a double (which I won't be able to do). Just wondering where I might be able to take this when I can't make my reps?
 
gcs118 said:
I suppose I could until my gains stop, but I have a feeling that point is very near lol. I'm pushing closer and closer to my max for a double (which I won't be able to do). Just wondering where I might be able to take this when I can't make my reps?

if you think you wont be able to do a double you never will!!!!!!!!!!!!!!!!!!!!!!!!
 
lol alright I'll stick with it for another 8 weeks...but if this thread gets bumped then don't be surprised :roll:
 
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