Titan Training
- Thread starter StoneColdNTO
- Start date
Cymric_Knight
New member
Bump ........
If anyone could post a link to any of those programs, I'm interested!!! I have an e-book by Peter Cisco "TrainSmart" which I think is good.
TrainSmart
If anyone could post a link to any of those programs, I'm interested!!! I have an e-book by Peter Cisco "TrainSmart" which I think is good.
TrainSmart
theprofessional
New member
Bump. This was great stuff. I was 22 and went from 160 to 195 in a matter of months completely naturally. Covered with stretch marks. Would love to get a copy of it.
theprofessional
New member
How did you feel you were lied to?
daddyofvincentandlogan
New member
BULGARIAN POWER BURST TRAINING:
Week 1+2+3
Monday(13-15 reps), Wednesday(10-12 reps), Friday(8-10 reps)
Bench press: 3 sets
Dumbbell Incline Press: 2 sets
Wide grip Chins: 3 sets
T-Bar Rows: 2 sets
Barbell curls: 3 sets
Alternate Dumbbell Curls: 2 sets
Standing Calves: 3 sets
Seated Calf: 2 sets
Note: you do a set of bench presses, take one minute rest, do a set of wide grip chins, take one minute rest and repeat until the allotted three sets are done. You do the same of course with the other exercises. So you end up having two minutes or so rest between each set of each exercise. This allows you to go all out on each set. Do this for all exercises i.e.. alternate Dumbbell Incline Press with T-bar row and Barbell curls with Standing calf Raises. etc.
Note 2: they also suggested to change exercises each work out. Something I personally do not like.
The same holds for all days, of course.
Tuesday(13-15 reps), Thursday(10-12 reps), Saturday(8-10reps)
Squat: 3 sets
Leg Press: 2 sets
Seated Dumbbell Press: 3 sets
Dumbbell Shrugs: 2 sets
Lying EZ Bar Tricep Ext: 3 sets
Pushdowns: 2 sets
Incline Situps: 3 sets
Lying leg raises: 2 sets
Pick weights that make you work HARD but do not go to absolute failure!
Stick with this workout for 3 weeks then change the reps to Mon and Tues 10-12, Wed and Thurs 8-10, Fri and Sat 6-8 for 3 weeks
then drop to Mon and Tues 8-10, Wed and Thurs 6-8, Fri and Sat 4-6 for 3 more weeks
then finish out at 3 weeks of Mon and Tues 6-8, Wed and Thurs 4-6, Fri and Sat 2-4.
Make sure your adding weight as the reps are dropping. Most people find that they can go up at least 5-10 lbs per exercise every week as their body adapts to the frequency and volume.
Hope this helps,
Marc
Week 1+2+3
Monday(13-15 reps), Wednesday(10-12 reps), Friday(8-10 reps)
Bench press: 3 sets
Dumbbell Incline Press: 2 sets
Wide grip Chins: 3 sets
T-Bar Rows: 2 sets
Barbell curls: 3 sets
Alternate Dumbbell Curls: 2 sets
Standing Calves: 3 sets
Seated Calf: 2 sets
Note: you do a set of bench presses, take one minute rest, do a set of wide grip chins, take one minute rest and repeat until the allotted three sets are done. You do the same of course with the other exercises. So you end up having two minutes or so rest between each set of each exercise. This allows you to go all out on each set. Do this for all exercises i.e.. alternate Dumbbell Incline Press with T-bar row and Barbell curls with Standing calf Raises. etc.
Note 2: they also suggested to change exercises each work out. Something I personally do not like.
The same holds for all days, of course.
Tuesday(13-15 reps), Thursday(10-12 reps), Saturday(8-10reps)
Squat: 3 sets
Leg Press: 2 sets
Seated Dumbbell Press: 3 sets
Dumbbell Shrugs: 2 sets
Lying EZ Bar Tricep Ext: 3 sets
Pushdowns: 2 sets
Incline Situps: 3 sets
Lying leg raises: 2 sets
Pick weights that make you work HARD but do not go to absolute failure!
Stick with this workout for 3 weeks then change the reps to Mon and Tues 10-12, Wed and Thurs 8-10, Fri and Sat 6-8 for 3 weeks
then drop to Mon and Tues 8-10, Wed and Thurs 6-8, Fri and Sat 4-6 for 3 more weeks
then finish out at 3 weeks of Mon and Tues 6-8, Wed and Thurs 4-6, Fri and Sat 2-4.
Make sure your adding weight as the reps are dropping. Most people find that they can go up at least 5-10 lbs per exercise every week as their body adapts to the frequency and volume.
Hope this helps,
Marc
Sir-liks-var-Alot
New member
Leo Costa's
"Titan Training Manual"
only $69.00
plus shipping and handling
HAHAHAHAHAHA
"Titan Training Manual"
only $69.00
plus shipping and handling
HAHAHAHAHAHA
Rokomuscle1
New member
Bump again
theprofessional
New member
I've been using Titan for the last three months. Awesome stuff if you do it right. Get damn strong on it. Sir licks a lot, don't mock it till you've tried it.
theprofessional
New member
Check yr. PM
daddyofvincentandlogan
New member
I started a new thread as suggested but here is the info anyway (sorry it is not in a neat format)
Serious Growth III - Big Beyond Belief
4 Days a week Level One
Ramps are 3 weeks long and are always followed by
training phases which are 3-6 weeks long (this all
depends on how you feel you are recovering, when in
doubt just stay there for 6 weeks). Ramps are called
"hyperaccelerations" and training phases are called
"hyperadaptations." Each training phase is set up for
the specific ramp that has taken place before it. You
can't mix and match. You will find that you "like" one
particular ramp/training phase better than the others.
You HAVE to do the reps, sets and rest periods EXACTLY
or it won't work. Never go over 45 minutes! If you
follow the specific rest periods it should work out
exactly. You pick the exercises you want to do. After
you do it all one time you can go back and do your
favorite ramp and training phase but you HAVE to go by
the book at least one whole time thru. You must do the
body parts in the order they are listed. If you don't,
some guy from Bulgaria comes to your house and smacks
you.
Ramp 1 Week 1
120 sec rest between sets ALL WEEK
Day 1 (Endurance= 13-15 reps)
3 sets of all
Back, Chest, Bi, Calf
Day 2 (Endurance= 13-15 reps)
3 sets
Delts, Tri, Thigh, Abs
Day 3 (Strength= 10-12 reps)
3 sets Back, Chest, Thigh
[that means 3 sets of back, then 3 sets of chest,
etc.]
1 sets Delts
2 Calves
1 Bi, Tri
Day 4 (Power= 8-10 reps)
3 sets Thigh, Chest, Back
1 Delts
2 calf
1 Tri, Bi
Ramp 1 Week 2
90 sec rest between sets ALL WEEK
Day 1 (13-15 reps)
4 Sets Back, Chest, Bi, Calf
Day 2 (13-15 reps)
4 sets Delts, Tri's, Thighs, Abs
Day 3 (10-12 reps)
4 Back, Chest, Thighs
1 Delts
2 Calves
1 Bi, Tri
Day 4 (8-10 reps)
4 Thighs, Chest, Back
1 Delts
2 Calf
1 Tri, Bi
Ramp 1 Week 3
90 Sec Rest all week
Day 1 (13-15 reps)
5 sets Back, Chest, Bi's, Calves
Day 2 (13-15)
5 Delts, Tri, Thighs, Abs
Day 3 (10-12 reps)
5 sets Back, Chest, Thighs
2 delts
2 calves
1 Bi, Tri
Day 4 (8-10)
5 sets Thighs, Chest, Back
2 delts
2 calf
1 tri, bi
END OF RAMP ONE
TRAINING PHASE 1
(4-6 weeks, backs off training a bit and allows growth
to occur)
Repeat days 1-4, 4-6 times, obviously.
3 minutes rest between sets all week, every week
Day 1 (10-12 reps)
3 sets Back, Chest, Bi, Calves
Day 2 (10-12)
3 sets Delts, Tri, Thighs, Abs
Day 3 (8-10 reps)
3 sets Back, Chest, Thighs
1 Delts
2 calves
1 Bi's, Tri's
Day 4 (5-7 reps)
3 sets Thighs, Chest, Back
1 Delts
2 Calves
1 Tri, Bi
~~~~~~~~~~~Ramp 2 Training Phase 2 ~~~~~~~~~~~~~~~~
Ramp 2 Week 1
150 sec rest between sets all week!
Day 1 13-15 reps
3 sets back, chest, thighs, calves, bi's
Day 2 13-15 reps
3 sets chest, back, thighs, calves, tri's
Day 3 10-12 reps
3 sets back chest thighs
1 delts
2 calves
1 bi, tri's
Day 4 8-10 reps
3 thighs, chest, back
1 delts
2 calves
1 tri's, bi's
Ramp 2 Week 2
90 sec rest all week
Day 1 13-15 reps
3 sets back, chest, thighs, calves, bi's
Day 2 13-15 reps
3 sets chest, back, thighs, calves, tri's
Day 3 10-12 reps
3 sets thighs, chest, back
2 calves
1 delts, bi's, tri's
Day 4 8-10 reps
3 back, chest, thighs
1 delts
2 calves
1 tri, bi's
Ramp 2 Week 3
60 sec rest all week between sets!
Day 1 13-15 reps
4 sets back, chest, thighs, calves, bi's
Day 2 13-15 reps
4 sets chest, back, thighs, calves
3 tri's
Day 3 10-12 reps
4 sets back, chest, thighs
3 calves
2 delts
1 Tri's, Bi's
Day 4 8-10 reps
4 sets Thighs, chest, back
3 calves
2 delts
1 Tri's, Bi's
END OF RAMP 2
Training Phase 2 (4-6 weeks)
90 rest all week every week for this phase
Day 1 13-15 reps
4 sets back, chest, Bi's, calves
Day 2 13-15 reps
4 sets delts, tri's, thighs, abs
Day 3 10-12 reps
4 back, chest
2 calves
1 Tri's, bi's
Day 4 8-10 reps
4 sets Thighs, chest
2 delts, calves
1 Tri's, bi's
~~~~~~~~~~~~~~Ramp 3 Training Phase 3~~~~~~~~~~~~~~~
Ramp 3 Week 1
3 minutes rest between sets all week
Day 1 13-15 reps
3 sets back, chest
4 bi's
3 calves
Day 2 13-15 reps
4 sets delts, tri's
3 thighs, abs
Day 3 10-12 reps
3 back, chest, thighs
2 calves, delts
Day 4 8-10 reps
3 Thighs, chest, back
2 delts, calves
Ramp 3 Week 2
[rest periods start changing alot day by day]
Day 1 13-15 reps
2 min rest
3 sets back, chest
4 bi's
3 calves
Day 2 13-15 reps
2 min rest
4 sets delts, tri's
3 thighs, abs
Day 3 10-12 reps
90 sec rest
3 back, chest, thighs
2 calves, delts
Day 4 8-10 reps
60 sec rest
3 thighs, chest, back
2 delts, calves
Ramp 3 Week 3
Day 1 13-15 reps
2 min rest
4 back, chest
5 bi's
4 calves
Day 2 13-15 reps
2 min rest
5 delts, tri's
4 thighs, abs
Day 3 10-12 reps
90 sec rest
4 back, chest, thighs
2 calves, delts
Day 4 8-10 reps
60 sec rest
4 thighs, chest, back
2 delts, calves
END RAMP 3
Training Phase 3 , 4-6 weeks
Day 1 13-15 reps
60 sec rest
4 back, chest, bi's, calves
Day 2 13-15 reps
60 sec rest
4 delts, tri's, thighs, abs
Day 3 8-10 reps
2 min rest
3 back, chest, thighs
1 delts
2 calves
1 bi's, tri's
Day 4 4-6 reps
3 min rest between sets
3 thighs, chest, back
1 delts
2 calves
1 tri's, bi's
~~~~~~~~~~~~~~~~~~~~THE END of 4 day a
week~~~~~~~~~~~~~~~~~
Serious Growth III - Big Beyond Belief
4 Days a week Level One
Ramps are 3 weeks long and are always followed by
training phases which are 3-6 weeks long (this all
depends on how you feel you are recovering, when in
doubt just stay there for 6 weeks). Ramps are called
"hyperaccelerations" and training phases are called
"hyperadaptations." Each training phase is set up for
the specific ramp that has taken place before it. You
can't mix and match. You will find that you "like" one
particular ramp/training phase better than the others.
You HAVE to do the reps, sets and rest periods EXACTLY
or it won't work. Never go over 45 minutes! If you
follow the specific rest periods it should work out
exactly. You pick the exercises you want to do. After
you do it all one time you can go back and do your
favorite ramp and training phase but you HAVE to go by
the book at least one whole time thru. You must do the
body parts in the order they are listed. If you don't,
some guy from Bulgaria comes to your house and smacks
you.
Ramp 1 Week 1
120 sec rest between sets ALL WEEK
Day 1 (Endurance= 13-15 reps)
3 sets of all
Back, Chest, Bi, Calf
Day 2 (Endurance= 13-15 reps)
3 sets
Delts, Tri, Thigh, Abs
Day 3 (Strength= 10-12 reps)
3 sets Back, Chest, Thigh
[that means 3 sets of back, then 3 sets of chest,
etc.]
1 sets Delts
2 Calves
1 Bi, Tri
Day 4 (Power= 8-10 reps)
3 sets Thigh, Chest, Back
1 Delts
2 calf
1 Tri, Bi
Ramp 1 Week 2
90 sec rest between sets ALL WEEK
Day 1 (13-15 reps)
4 Sets Back, Chest, Bi, Calf
Day 2 (13-15 reps)
4 sets Delts, Tri's, Thighs, Abs
Day 3 (10-12 reps)
4 Back, Chest, Thighs
1 Delts
2 Calves
1 Bi, Tri
Day 4 (8-10 reps)
4 Thighs, Chest, Back
1 Delts
2 Calf
1 Tri, Bi
Ramp 1 Week 3
90 Sec Rest all week
Day 1 (13-15 reps)
5 sets Back, Chest, Bi's, Calves
Day 2 (13-15)
5 Delts, Tri, Thighs, Abs
Day 3 (10-12 reps)
5 sets Back, Chest, Thighs
2 delts
2 calves
1 Bi, Tri
Day 4 (8-10)
5 sets Thighs, Chest, Back
2 delts
2 calf
1 tri, bi
END OF RAMP ONE
TRAINING PHASE 1
(4-6 weeks, backs off training a bit and allows growth
to occur)
Repeat days 1-4, 4-6 times, obviously.
3 minutes rest between sets all week, every week
Day 1 (10-12 reps)
3 sets Back, Chest, Bi, Calves
Day 2 (10-12)
3 sets Delts, Tri, Thighs, Abs
Day 3 (8-10 reps)
3 sets Back, Chest, Thighs
1 Delts
2 calves
1 Bi's, Tri's
Day 4 (5-7 reps)
3 sets Thighs, Chest, Back
1 Delts
2 Calves
1 Tri, Bi
~~~~~~~~~~~Ramp 2 Training Phase 2 ~~~~~~~~~~~~~~~~
Ramp 2 Week 1
150 sec rest between sets all week!
Day 1 13-15 reps
3 sets back, chest, thighs, calves, bi's
Day 2 13-15 reps
3 sets chest, back, thighs, calves, tri's
Day 3 10-12 reps
3 sets back chest thighs
1 delts
2 calves
1 bi, tri's
Day 4 8-10 reps
3 thighs, chest, back
1 delts
2 calves
1 tri's, bi's
Ramp 2 Week 2
90 sec rest all week
Day 1 13-15 reps
3 sets back, chest, thighs, calves, bi's
Day 2 13-15 reps
3 sets chest, back, thighs, calves, tri's
Day 3 10-12 reps
3 sets thighs, chest, back
2 calves
1 delts, bi's, tri's
Day 4 8-10 reps
3 back, chest, thighs
1 delts
2 calves
1 tri, bi's
Ramp 2 Week 3
60 sec rest all week between sets!
Day 1 13-15 reps
4 sets back, chest, thighs, calves, bi's
Day 2 13-15 reps
4 sets chest, back, thighs, calves
3 tri's
Day 3 10-12 reps
4 sets back, chest, thighs
3 calves
2 delts
1 Tri's, Bi's
Day 4 8-10 reps
4 sets Thighs, chest, back
3 calves
2 delts
1 Tri's, Bi's
END OF RAMP 2
Training Phase 2 (4-6 weeks)
90 rest all week every week for this phase
Day 1 13-15 reps
4 sets back, chest, Bi's, calves
Day 2 13-15 reps
4 sets delts, tri's, thighs, abs
Day 3 10-12 reps
4 back, chest
2 calves
1 Tri's, bi's
Day 4 8-10 reps
4 sets Thighs, chest
2 delts, calves
1 Tri's, bi's
~~~~~~~~~~~~~~Ramp 3 Training Phase 3~~~~~~~~~~~~~~~
Ramp 3 Week 1
3 minutes rest between sets all week
Day 1 13-15 reps
3 sets back, chest
4 bi's
3 calves
Day 2 13-15 reps
4 sets delts, tri's
3 thighs, abs
Day 3 10-12 reps
3 back, chest, thighs
2 calves, delts
Day 4 8-10 reps
3 Thighs, chest, back
2 delts, calves
Ramp 3 Week 2
[rest periods start changing alot day by day]
Day 1 13-15 reps
2 min rest
3 sets back, chest
4 bi's
3 calves
Day 2 13-15 reps
2 min rest
4 sets delts, tri's
3 thighs, abs
Day 3 10-12 reps
90 sec rest
3 back, chest, thighs
2 calves, delts
Day 4 8-10 reps
60 sec rest
3 thighs, chest, back
2 delts, calves
Ramp 3 Week 3
Day 1 13-15 reps
2 min rest
4 back, chest
5 bi's
4 calves
Day 2 13-15 reps
2 min rest
5 delts, tri's
4 thighs, abs
Day 3 10-12 reps
90 sec rest
4 back, chest, thighs
2 calves, delts
Day 4 8-10 reps
60 sec rest
4 thighs, chest, back
2 delts, calves
END RAMP 3
Training Phase 3 , 4-6 weeks
Day 1 13-15 reps
60 sec rest
4 back, chest, bi's, calves
Day 2 13-15 reps
60 sec rest
4 delts, tri's, thighs, abs
Day 3 8-10 reps
2 min rest
3 back, chest, thighs
1 delts
2 calves
1 bi's, tri's
Day 4 4-6 reps
3 min rest between sets
3 thighs, chest, back
1 delts
2 calves
1 tri's, bi's
~~~~~~~~~~~~~~~~~~~~THE END of 4 day a
week~~~~~~~~~~~~~~~~~
