Torn between routines...please help

[evansss]

i thought i would try dogcrapps style of training, however it seems very easy to fuck up hence im prolly not doing it right. also, they say you should lift on a MWF type of schedule, im all for low volume but i think thats a bit too low. I was doing the 5x5 for close to 4 months and think that maybe its time to switch it up ....mylifts are still going up but very very slowly. the question is should i :

a. stay on the dc routine (ive only been on for a week)
b. go back to my 5x5 that ive been doing for 4 months
c. make a new 5x5 routine
d. any other suggestions you guys have about good programs

check out the dc routine and the 5x5 routine i have in my log in the link below.

 

[adidamps2]

personally i like PB's routine. cant go wrong with this. easy to follow and guarenteed (sp) to make good gains.

 

[evansss]

looks good i just might try that.

 

[adidamps2]

if you notice most of the guys in the LOG area use it or a similar version of it.

 

[evansss]

do you advise against DC adida

 

[adidamps2]

I wouldnt say that..i really havent read up a whole lot on it..i ussuallyshift back and forth between 5x5, HST and PB's routine.

 

[evansss]

I wouldnt say that..i really havent read up a whole lot on it..i ussuallyshift back and forth between 5x5, HST and PB's routine.

HST?

 

[mister69]

just stick wiht one routine and as long as there are squats\deads\and bench you are all set.

Just eat big and add lbs to the bar each week and u will make great gains


best of luck
now i am hungry

 

[adidamps2]

HST?

type of HIT training...its more of a BB routine than anything else. full body routine.

 

[adidamps2]

just stick wiht one routine and as long as there are squats\deads\and bench you are all set.

Just eat big and add lbs to the bar each week and u will make great gains


best of luck
now i am hungry

this is true.

 

[Skarhead1]

if the lifts are still going up then keep using it. although i do like pullinbigs routine over a 5x5.. make sure you are deloading/tking needed time off with a 5x5, can be very taxing

 

[evansss]

just stick wiht one routine and as long as there are squats\deads\and bench you are all set.

Just eat big and add lbs to the bar each week and u will make great gains


best of luck
now i am hungry

yeah im eating like a beast thats the main part.