Tpowered
New member
My Stats
27 - 5’ 11” – 212lbs – 13%BF (Calibrated today
This will be my first Mens Bodybuilding Competition, the date of the comp is October 1st
Got my plan from my coach today. The show is 20 weeks away so for the first 6 weeks we are going to try and add some lean mass before we really start to shred down.
Starting Macros 300P/400C/80F
As far as foods, for protein I stick to chicken breast, Tuna, Salmon, Tilapia, 99% lean ground turkey, and occasionally lean cuts of steak. As far as carbs are concerned, brown rice, sweet potato, bananas and oats. Fats are avocado, coconut oil, cheddar cheese and peanut butter. At week 6 I will no longer eat the peanut butter or the cheddar.
(Before you tell me, yes I know a lot of people say you cant use the E ester for contest prep, but from what ive noticed, as long as your diet is on par, it wont matter what ester you use.)
Cycle
1-19 Test E 500mg EW, frontloading week 1 with 1G Test E
6-19 Tren E 400mg EW
12-19 Mast P 100mg EOD
16-19 Halotestin 30mg ED pre workout
*
1-21 HCG 500IU EW, split 250IU Monday, 250IU Thursday
1-21 Arimidex .5mg EOD
6-21 Cabergoline .25 twice a week.
*
PCT
21-24 Clomid 100/100/50/50
21-24 Nolvadex 40/40/20/20
(I have enough to run the PCT for longer if needed)
*
Training split
1-Chest/abs
2-Back/Biceps
3-Delts/triceps/abs
4-Legs
5-Off
And repeat.
*
Other supplements
NAC, Liv52, milk thistle, Hawthorn berry extract, saw palmetto, Multi Vitamin, Fish Oil, creatine monohydrate for the first 6 weeks. Also have bcaa and pre workout. I don’t use protein powders as ive always believe that whole foods are the best source of your nutrition.
*
*
I don’t think ive left anything out.. I will be updating and keeping a log of everything for the next 20 or so weeks. Hope you enjoy the ride as much as im going to!
*
Tpowered
27 - 5’ 11” – 212lbs – 13%BF (Calibrated today
This will be my first Mens Bodybuilding Competition, the date of the comp is October 1st
Got my plan from my coach today. The show is 20 weeks away so for the first 6 weeks we are going to try and add some lean mass before we really start to shred down.
Starting Macros 300P/400C/80F
As far as foods, for protein I stick to chicken breast, Tuna, Salmon, Tilapia, 99% lean ground turkey, and occasionally lean cuts of steak. As far as carbs are concerned, brown rice, sweet potato, bananas and oats. Fats are avocado, coconut oil, cheddar cheese and peanut butter. At week 6 I will no longer eat the peanut butter or the cheddar.
(Before you tell me, yes I know a lot of people say you cant use the E ester for contest prep, but from what ive noticed, as long as your diet is on par, it wont matter what ester you use.)
Cycle
1-19 Test E 500mg EW, frontloading week 1 with 1G Test E
6-19 Tren E 400mg EW
12-19 Mast P 100mg EOD
16-19 Halotestin 30mg ED pre workout
*
1-21 HCG 500IU EW, split 250IU Monday, 250IU Thursday
1-21 Arimidex .5mg EOD
6-21 Cabergoline .25 twice a week.
*
PCT
21-24 Clomid 100/100/50/50
21-24 Nolvadex 40/40/20/20
(I have enough to run the PCT for longer if needed)
*
Training split
1-Chest/abs
2-Back/Biceps
3-Delts/triceps/abs
4-Legs
5-Off
And repeat.
*
Other supplements
NAC, Liv52, milk thistle, Hawthorn berry extract, saw palmetto, Multi Vitamin, Fish Oil, creatine monohydrate for the first 6 weeks. Also have bcaa and pre workout. I don’t use protein powders as ive always believe that whole foods are the best source of your nutrition.
*
*
I don’t think ive left anything out.. I will be updating and keeping a log of everything for the next 20 or so weeks. Hope you enjoy the ride as much as im going to!
*
Tpowered