Training Frequency

[string_bean00]

I was wondering if anyone runs a split where each bodypart only gets worked every 10-12 days or so.

Does it work well, or is do you "under" train somewhat?

 

[Insane_Man]

That would be foolish. I bet someone's done it though.

 

[Bast]

Less is not better, its up for you to mark when its to much for youre body. and stay abit under that.

 

[hornedfrogs07]

That would be foolish. I bet someone's done it though.

Not necessarily bro. It all depends on the person's recovery rate, and how hard they hit the muscles on those sessions.

 

[Insane_Man]

12 days off is enough to decondition you. You wouldn't even be able to lift near your max.

Protein synthesis completes within 72 hours. Anything beyond that is recovery from fatigue.