nitestalker
New member
I am fairly new to weight training so i would like some help.
I am joining the military in the future so most of my workout has been cardio and push-ups, pull-ups, etc. but i want to add some size before then. I have a couple years until enlistment so i want to bulk up now. I figure i can drop the push-ups for now and start working with weights until i reach a decent size and begin back with the push-ups later but there is no way i can stop running and swimming. I usually run every other day for 2-6 miles and try to swim 30 mins. a day. I plan on doing some variation of the 5x5 along with my cardio. My question is with all my cardio can i expect to make some gains with the follwing diet or should i stick to what i know and just have strong endurance?
I would also like help with when to eat which foods in relation to my workouts and i was also thinking about starting with protein shakes...i get tired of plain milk.
What do you think?
8:00 – Cardio - run
9:00). Oatmeal - 150 cal. = 27c 5p 2.5f
P.B. Sandwhich - 580cal. = 54c 20p 34f
Yogurt - 170cal. = 32c 11p 0-2f
900cal. = 113c 36p 37f
11:30). 2 Tuna Sandwhiches - 120cal. = 40c 32p 3 f
2 Hardboiled Eggs - 155cal. = 1c 12p 11f
275cal. = 41c 44p 14f
12:30 – Swim
2:00). Turkey Burger - 380cal. = 41c 25p 12f
½ Can Green Beans - 30cal. = 6c 0p 0f
410cal. = 47c 25p 12f
5:00). Baked Potato - 96cal. = 22c 2.5p 0f
Caesar Salad - 100cal. = 8c 2p 7f
Cottage Cheese - 230cal. = 6c 28p 10f
426cal. = 36c 32.5p 17f
6:30 - Weights
8:00). Rice and Corn - 260 cal. = 53c 6p 2.5f
Chicken Breast - 110cal. = 0c 24p 1.5f
370cal. = 53c 30p 4f
1 Gallon Whole Milk - 2400cal. = 176c 128p 128f
3-4 Fruits throughout day
Total = 4781cal
466c
295p
211f
I am joining the military in the future so most of my workout has been cardio and push-ups, pull-ups, etc. but i want to add some size before then. I have a couple years until enlistment so i want to bulk up now. I figure i can drop the push-ups for now and start working with weights until i reach a decent size and begin back with the push-ups later but there is no way i can stop running and swimming. I usually run every other day for 2-6 miles and try to swim 30 mins. a day. I plan on doing some variation of the 5x5 along with my cardio. My question is with all my cardio can i expect to make some gains with the follwing diet or should i stick to what i know and just have strong endurance?
I would also like help with when to eat which foods in relation to my workouts and i was also thinking about starting with protein shakes...i get tired of plain milk.
What do you think?
8:00 – Cardio - run
9:00). Oatmeal - 150 cal. = 27c 5p 2.5f
P.B. Sandwhich - 580cal. = 54c 20p 34f
Yogurt - 170cal. = 32c 11p 0-2f
900cal. = 113c 36p 37f
11:30). 2 Tuna Sandwhiches - 120cal. = 40c 32p 3 f
2 Hardboiled Eggs - 155cal. = 1c 12p 11f
275cal. = 41c 44p 14f
12:30 – Swim
2:00). Turkey Burger - 380cal. = 41c 25p 12f
½ Can Green Beans - 30cal. = 6c 0p 0f
410cal. = 47c 25p 12f
5:00). Baked Potato - 96cal. = 22c 2.5p 0f
Caesar Salad - 100cal. = 8c 2p 7f
Cottage Cheese - 230cal. = 6c 28p 10f
426cal. = 36c 32.5p 17f
6:30 - Weights
8:00). Rice and Corn - 260 cal. = 53c 6p 2.5f
Chicken Breast - 110cal. = 0c 24p 1.5f
370cal. = 53c 30p 4f
1 Gallon Whole Milk - 2400cal. = 176c 128p 128f
3-4 Fruits throughout day
Total = 4781cal
466c
295p
211f
