Training Question

[Distros]

My current training looks like this Monday Chest, calfs. Tuesday Bi-Tris. Wed. off Thurs back, shoulders. Friday Chest, Quads. Doing chest on Friday's im not putting up what I would noramlly do on Monday due to being sore from Thursdays workout. Would spacing these days out differently help?

 

[Drako]

What are your goals?, how long you been training (seriously)
I would run it like this but this is what tend to work for me.
Day 1 - Chest
Day 2 - Back
Day 3 - Shoulders
Day 4 - Legs
Day 5 - Arms

If you train abs do it every other day