training video

[needsize]

let me know if this works...a few months ago I shot a video of inlcine dumbell presses to check my form, this is a set on the 140s for 8 reps, kinda lost my focus as they usually go up for 10 reps, but you get the point

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=14046910

 

[rjx]

You made it look like a piece of cake.

Incline? That looked more like a flat bench than an incline. Regardless, impressive!!

 

[true_passion]

thanks foe the video...i think i'll learn some steps from it.

 

[needsize]

You made it look like a piece of cake.

Incline? That looked more like a flat bench than an incline. Regardless, impressive!!

I always aim for 30-40 degree incline, anything else is more delts than pecs

 

[AngryMuscles]

way too easy for you. could have gone 150

 

[pullinbig]

shiney dbs. =0)

 

[needsize]

way too easy for you. could have gone 150

thanks, probably could have but the only go up to 140s

 

[AngryMuscles]

needsize, a favor. could u take vids of you competing? would appreciate it

 

[needsize]

needsize, a favor. could u take vids of you competing? would appreciate it

I have ones from my last show on dvd, I could try and find a way to post them...I am doing another show in the fall, will video tape that one and post it

 

[AngryMuscles]

much appreciated!

 

[rjx]

I always aim for 30-40 degree incline, anything else is more delts than pecs

I have been looking around my gym for an incline bench that goes down as low as yours and we don't have one. We have the big stationary incline benches where you can't adjust the incline, and we have about 6 adjustable incline benches that are just a little lower than the first one I mentioned. I'm kinda bummed out because I want to take my delts out of my incline chest workout as much as possibal since I tend to always have a tender right delt.

 

[DADAWG]

I have been looking around my gym for an incline bench that goes down as low as yours and we don't have one. We have the big stationary incline benches where you can't adjust the incline, and we have about 6 adjustable incline benches that are just a little lower than the first one I mentioned. I'm kinda bummed out because I want to take my delts out of my incline chest workout as much as possibal since I tend to always have a tender right delt.

just prop up a flat bench with plates/wood/etc.

 

[rjx]

just prop up a flat bench with plates/wood/etc.

Thats a great idea. Thanks! I'll try it out when I do chest again.

 

[needsize]

I use 4 10lb plates to prop up a flat bench, otherwise they are always way too high

 

[evansss]

your a beast needsize. in case you were unaware.

 

[getfitdoc]

other vids were solid too. 500# deads w/ no wraps/belts/straps for reps at 210 is ridiculous.

 

[needsize]

other vids were solid too. 500# deads w/ no wraps/belts/straps for reps at 210 is ridiculous.

thanks bro, funny thing is I had no back then...I stop deadlifting, and concentrate on other stuff...now I have a back...go figure
I do miss pulling all that weight though

 

[ManOfMuscle]

That's exactly what I did last time. Except that's nowhere near 30-45 degrees, more like 10.

 

[E.D.I.]

How long did it take you to reach that level?

 

[ManOfMuscle]

A physique like NS has takes years and years to build.