Tranning

[warren1]

Sorry if this questions is "stupid". What exercises should I do for football I want to uncrease my running speed and arm strength. Im only 14 and i am 5'8, 140lbs. Also what is a military press? sorry if theres some internet forum rules im not aware of I am a newbie to the net.

 

[The !]

Here's a military press. You can find arm and other exercizes on this site as well:

http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

As for speed training, I dunno. Probably something like interval training. Run hard for a minute then rest for a minute. I'm sure someone else will have a better answer on this point.

 

[bufffness]

You definitly want to get to know plyometric's. A great football oriantated program is the Bigger Faster Stronger program. Run a search on yahoo and you should come up with the program. It will contain things like power cleans which help with exploding movements.