decaboy315
New member
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JMHFL7 said:AWESOME CHANGE, though I would say your body fat now is about a 20-25%
Im currently 15.5% and you can see some of my abs, if I press hard enough
decaboy315 said:hey pullinbig, i was going over the numbers for diet at 3000 cals at 40/40/30
i came up with around
pro-300
carbs-225
fat-105
is that correct, you dont think the fat is too high, i was thinking since im very afraid of becoming fat again, that i could go with 50/30/20,or even 55/25/20
eric89 said:Pullinbig have u been doing this diet since u started dropping from 300ish, or have u progressively lowered as u have stagnated? U must be pretty lean now that u have dropped 30-40 right.
If you can see your abs when flexed then you're definately less than 15.5%, trust me...JMHFL7 said:AWESOME CHANGE, though I would say your body fat now is about a 20-25%
Im currently 15.5% and you can see some of my abs, if I press hard enough