tren gains 2 weeks in, pics coming tonight

[Southernfish]

Gold star for 308!!!

 

[gram of tren]

Matt, the best thing i ever did for my arms, is squeeze them at the point of contraction, use a weight like GOT said that you can get 10-12 reps out of, dont make it light because you still want that muscle working, but those biceps man, squeeze the shit out of then, and when you get to the top of the movement curl your wrist outward to get an even better contraction. Watch the way Dorin Yates used to train and how he trains his clients with his HIT program, squeeze and contraction has everything to do with it

glad somebody else agrees with me.

and 3j I hear you. im done with that little guy.

 

[Black Beard]

Progressive overload(+caloric surplus&rest) is the best way to attain hypertrophy. All the little tricks are just a bonus.

 

[halfwit]

Why would anyone ever want to lift heavy or get big muscles and ruin their joints anyways? I mean really. Why can't you guys just love yourself for who you are.

Because wrecked joints have an inversely proportional relationship with penis size, duh.

 

[DreDay187]

Progressive overload(+caloric surplus&rest) is the best way to attain hypertrophy. All the little tricks are just a bonus.

I also like periodization and dual-factor model of training