Trianing One week out from a show

[Flips1974]

Any suggestions for one week out? The plan is to just to rep with hard squeezes til two days out but ive heard some guys sit out five days out.

 

[Flips1974]

Two days til the show. Dehydrated. Grouchy. And I would kill for some carbs. But I managed to get a decent pump at the gym tonight despite not a drop of sweat. Off tomorrow and we will see how it goes. (that was supposed to read "TRAINING one week out") Carb restriction has my brain fried!