I injured myself doing paused db floor extensions two weeks ago. I was doing legs and a training partner was doing the movement wrong so I demonstrated the proper form. He joked I couldnt do it with the weight he was using... I stupidly took the challenge after saying no a few times as Id hurt myself. I hurt myself after the 4th rep. Sharp pain that instantly came on above the elbow in the tricep/bicep.
I've been hot/colding it. It was better after 3 days of this. But back in the gym powerlifting it aggravates it; especially on my dynamic speed days.
Currently, the pain seems to be situated between my tricep and medial delt (right where the muscles really cut in). It hurts when i put my hand in hammer curl position and push up while arresting my first with the other hand. Palm up is pretty much fine; palm down is also. Taking dumbells back to the rack hurts.
Anyone have advice on what I should do? I planned on breaking some records at meet come september... but I dont want to damage myself terminally.
I've been hot/colding it. It was better after 3 days of this. But back in the gym powerlifting it aggravates it; especially on my dynamic speed days.
Currently, the pain seems to be situated between my tricep and medial delt (right where the muscles really cut in). It hurts when i put my hand in hammer curl position and push up while arresting my first with the other hand. Palm up is pretty much fine; palm down is also. Taking dumbells back to the rack hurts.
Anyone have advice on what I should do? I planned on breaking some records at meet come september... but I dont want to damage myself terminally.