GrandpaHulk
New member
Well into my workout, on the Leg Extension machine, rep 8 of 8 and boom! my whole head from forehead to neck felt like it was going to explode, intensity of pain far worse than brutal migraines I used to get, a whole new level. Left me incapable of anything and breathless for about 20 minutes. This was external head pain, forehead right over the scalp down the rear neck, not in the brain far as I could tell. No eyesight problems.
I do have a habit of gripping the seat handles too tight when I do this exercise. Any ideas what damage I did to what muscles ?
I do have a habit of gripping the seat handles too tight when I do this exercise. Any ideas what damage I did to what muscles ?