Vennom96
New member
For the past ohhhh maybe 6 months or so, any tricep extension exercise where I'm extending the weight up in the air murders the tendon that connects the tricep to the elbow! It didn't use to bother me before. If I warm up my triceps extensively then I can do pushdown exercises with the cables (still painful but tolerable) but nothing where I have to extend the weight up in the air such as skull krushers or where you extend a db above your head.
Close grip bench doesn't hurt but dips do. Anybody have any knowledge of what may be going on here or any suggestions to fix it?
Close grip bench doesn't hurt but dips do. Anybody have any knowledge of what may be going on here or any suggestions to fix it?