tris

[chrisj182n]

what u guys do to kill ur tris??

 

[Eze]

Weighted Dips
Reverse Bench
Close Grip Bench
Skull Crushers
DB Pullovers

There are lots of real good tri exercises

 

[roccodart440]

Incline skull crushers. Rack lockouts, heavy bench.

 

[juice34]

Any heavy pressing movement will give your tri's a workout. I'm personally a big fan of weighted dips and skull crushers.

 

[HeHateMe]

skull crushers as well as tricep pressdowns

 

[AngryMuscles]

CG bench FTFW