I've decided to get back into real shape. I'm 35 with osteo arthritis in my knees and I tore my achilles tendon the last time I was using any gear (6 years ago) playing Men's club rugby. I've done no gear since then, and all I have done is lift moderately 2-3 x a week with a couple of 6 -9 month sabbaticals of not lifting at all to wait for injuries to fix themselves.
I had my test levels checked (317), and I now meet the requirements to start TRT with my doctor. But I think I'd like to do a little more than TRT protocol.
What would most on here recommend? I was leaning toward running 350mg of test cyp every two weeks for the rest of my life. I've got a little boy and one on the way, so I'm not worried about having anymore kids. I just bought a house on 22 acres, so I spend a lot of time working out doors and I lift 3 times a week with one of my friends from High school.
My lifts are still pretty good. I benched 405 a year ago and I was able to deadlift 575 last wednesday. I don't squat heavy because of my knees.
I'm 6'1, 260lbs and probably 21% bodyfat according to my callipers. I've been doing IM and Keto for the last 6 weeks. (I was 275 when I started). We run a mile before every workout.
I think i put out all of the relevant information.
Thanks,
I had my test levels checked (317), and I now meet the requirements to start TRT with my doctor. But I think I'd like to do a little more than TRT protocol.
What would most on here recommend? I was leaning toward running 350mg of test cyp every two weeks for the rest of my life. I've got a little boy and one on the way, so I'm not worried about having anymore kids. I just bought a house on 22 acres, so I spend a lot of time working out doors and I lift 3 times a week with one of my friends from High school.
My lifts are still pretty good. I benched 405 a year ago and I was able to deadlift 575 last wednesday. I don't squat heavy because of my knees.
I'm 6'1, 260lbs and probably 21% bodyfat according to my callipers. I've been doing IM and Keto for the last 6 weeks. (I was 275 when I started). We run a mile before every workout.
I think i put out all of the relevant information.
Thanks,