trying to get my 5x5 rountine all set up

mister69

New member
i am doing the 5x5 routine, but i havent been doing them for the smaller musles, bis\tris would it be ok to do it like this ...here is my routine.



mon-legs
5x5squats
2x8-10 leg press
2x8-10 sldl
calf work
tues-chest\tris
5x5 flat
2x8-10 incline dumbells
2x8-10 peck deck
5x5 close gri[
2x8-10 skull crushers
2x8-10 pushdowns
wed-off
thurs-back\bis
5x5 deads
2x8-10 rows
2x8-10 pulldows
5x5 straight bar
2x8-10 preacher
2x8-10 hammer

frid-shoulders
5x5 military
3x8-10 rear delt work
2x8-10 shrugs
abs
(still not sure weather to do shoulders like this or not, for the main reason that my front delts are well developed and that i want my rear delts to get bigger, i dont want to look disproportioanate.)Would it be ok to just do this for shoulders, or would that defeat the whole 5x5 routine?
3x10 military
3x12 rear delts
3x15 shrugs


thanks
 
it looks good..the only thing id say is it maybe difficult to do reg bench and close grip all in the same workout..i know PB would advise aginst this but i hit my tri's after delts
 
That's almost exactly what I did when I was doing the 5x5 ('cept I did tri's after delts) and it worked great for me, until I finally hit the wall about 6 months later.
 
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