thanks my friend. I have been navigating around but cannot find where to upload pics. In my 30's i ended up spending almost 6 yrs paying a debt to society. Inside is where I started working out. I had some amazing and knowledgeable work out partners that really got me in the best shape of my life. the last 9 years however, I have been bouncing around job to job not really settled. But like you said I had the physicality of my work keeping me going. But I got into supervision about 3 years ago and that took me to even longer days and no real physical work. And with the long hours and bouncing around every other month, i couldn't really commit to a routine. Plus most the little towns wouldn't have a short term membership gym. Im at a decent job now that is more long term. Ive got a nice Olympic weight set. But the last few months haven't shown me much result. I do smoke probably a pack a day. I keep my drinking down to just Saturday. I'm not big on working with hangovers. No soda pop. Lots of chicken and steak in my diet. Protein. no deserts. Im not sure of my body fat. I know that there are a couple gyms here and I could probably go inquire and find it out. I'm not a super athlete. The last 6 weeks I've been running 3 times a week. I go with a fairly big girl so we usually run a while then speed walk.
My interest in a cycle is to fill back out. Bulk up, and look good again. I notice my chest starting to sag a little. And I've really brought down my gut the last couple months. IoIl don't know If this is a mid life crisis or if Im being over critical of myself but like I said . Hitting these weights the last few months, haven't got me very much result.