trying to lose weight but calfs burn

[dlovin123]

my calfs burn so bad about 10 minutes into cardio. what can i do to help? They tense up and then i can hardly walk

 

[tnemo]

Drink lots of water
Add fish oil to your diet
maybe a daily aspirin
Stretch prior to an running

 

[pbfanatic321]

Just stretch out your calves I guess. Or do not go as fast on whatever you're doing? Or use the bike.

 

[Malave16]

If its while running, then run faster and open up ur stride, even if it means to run fo a min or 2 and have to pause to a walk to catch ur breath. Slower running / jogging will bring hell to ur calves chin splints and knees. Also look up an excercise called "the motivator"http://www.youtube.com/watch?v=kITKK5rf9kU&feature=youtube_gdata_player we do this in the army and it will get ur calves in Shape in no time

 

[dupreeig]

water and omega 3's are key! try stretching a few hours before like every 30 mins till its time for cardio...also try low impact cardio