LongBall
New member
Here is a recipe I found and tried, came out pretty good. I cooked it on my Foreman.
1 can (6 oz. solid white tuna drained)
1 egg, beaten
3 Tbls of salsa
1 cup cooked brown rice
garlic
bread crumbs
Mix it all up and form into four patties. I only used enough bread crumbs to get it to stick together. Preheat the grill for a couple of minutes and cook for 4 minutes. (I sprayed the grill with Pam spray oil.)
It was a good change of pace from just plain old tuna and only took about 10 minutes from start to finish.
Longball
1 can (6 oz. solid white tuna drained)
1 egg, beaten
3 Tbls of salsa
1 cup cooked brown rice
garlic
bread crumbs
Mix it all up and form into four patties. I only used enough bread crumbs to get it to stick together. Preheat the grill for a couple of minutes and cook for 4 minutes. (I sprayed the grill with Pam spray oil.)
It was a good change of pace from just plain old tuna and only took about 10 minutes from start to finish.
Longball