Under part of chest???

[Tempest]

How can I target that area? What should I do?
I think I have some gino from the Anabolex 10 years ago, can it be correct?

Thanks guys!

 

[colts311]

decline bench

 

[steez]

How can I target that area? What should I do?
I think I have some gino from the Anabolex 10 years ago, can it be corrected?

Thanks guys!

man, I can tell you did well in english.

 

[Winter]

decline bench

Agreed.

 

[Tafman]

man, I can tell you did well in english.

says he is from Puerto Rico, i assume english isn't his first language.

 

[Mudge]

Decline bench isn't going to do anything for gyno, and its not going to burn localized fat.

 

[adidamps2]

man, I can tell you did well in english.

thats great help...you just gonna bash his english or give some advise...

agrees decline would help target that area also i like standing/seated or even incline low cable fly's.

 

[Vennom96]

man, I can tell you did well in english.

Steez is bashing someones grammar/spelling?! Hhmm let's take a look at some of Steez's mistakes:

-what im going to say but i think that if your stuck on
Thread: How??!! Post no. 16

-that souded funny...''im gearing 2006 to gain as much mass'',... Thread: Deadlifts a must? Post no. 12

-im about to go place an order and i wqas wondering
Thread: important question Post no. 1

-what happens when it doest go deep enough? Thread: Injection problem? Post no. 8

-dude what about thte part that says splitting up your rbody parts Thread: Good article Post no. 5

Ok I'm bored of doing this now.

 

[Tempest]

man, I can tell you did well in english.

I don't know where are you heading with the commentary, but you live in Florida and that means that you are very good in Spanish, cierto o falso???

Your comment is very childish, you should grow. BTW what did I wrote wrong? and yes, spanish is my first language

For all other, thanks a lot I will try Dumbbell incline and BB incline with some cable too.

 

[Tempest]

man, I can tell you did well in english.

I found my little mistake and made the correction. We all make grammar mistakes, but this is your first language and it seems that you skiped school very often right? or you are just a little slow Have you seen your posts lately?

 

[Tempest]

Decline bench isn't going to do anything for gyno, and its not going to burn localized fat.

What can I do to get rid of it?

 

[Mudge]

If its truly calcified gyno you have to cut it out of there. Lifting a weight does not spot reduce fat, muscle tissue does not derive energy from fat without the body breaking it down, and the body controls where and when it prefers to pull fat from.

But there is a good chance you dont even have gyno. If you have a little fat under your nipples then its probably just chest fat.

 

[Tempest]

Thanks Bro.
It's not a hard lump so maybe is fat.

 

[pimppapa1977]

i have fat in an akward place.its at my upper back and kinda in my armpit to the botton of my chest how the hell do you get rid of it?cardio?if so how much?

 

[steez]

I don't know where are you heading with the commentary, but you live in Florida and that means that you are very good in Spanish, cierto o falso???

Your comment is very childish, you should grow. BTW what did I wrote wrong? and yes, spanish is my first language

For all other, thanks a lot I will try Dumbbell incline and BB incline with some cable too.

cierto...anyways kid i was just fuckin around and i wasnt bashing you foo, im cuban...lighten up man...and about your question decline bench is good but i really like doing chest dips.