upping deca dose any advantages?

carverelli said:
And don't ask for arm pics comparison. I don't want to embarrass you
Click to expand...

My arms arent bad last time i measured then they were 17 1/2" cold flexed and was aroung 205lbs
But yes i do agree carvelli they were legging behind
I think cause i have longer arms so it takes more to fill then the shorter dudes with short arms
Whatcha mean by db extensions?
Like db skull crushers
 
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Matt0071 said:
My arms arent bad last time i measured then they were 17 1/2" cold flexed and was aroung 205lbs
But yes i do agree carvelli they were legging behind
I think cause i have longer arms so it takes more to fill then the shorter dudes with short arms
Whatcha mean by db extensions?
Like db skull crushers
Click to expand...

King of excuses and king of cold flexed
 
carverelli said:
https://youtu.be/YbX7Wd8jQ-Q
Click to expand...

Very good video ! Thanks carerelli, I wish more people would learn proper form. It's funny that this guy shows the famous swing the weight type of training. With both muscle groups Bicep and Triceps I don't see many people keeping their elbows in that one spot. Lol I tell people to think of a pin in and thru your elbow and thru your body to the other elbow. NO swinging and not using momentum.

Pretty basic but not seen much form in the gyms. I think these videos are good for the newbies and even for some vets to re-evaluate what they 've been doing recently with their training techniques
 
oldmusclemike said:
Very good video ! Thanks carerelli, I wish more people would learn proper form. It's funny that this guy shows the famous swing the weight type of training. With both muscle groups Bicep and Triceps I don't see many people keeping their elbows in that one spot. Lol I tell people to think of a pin in and thru your elbow and thru your body to the other elbow. NO swinging and not using momentum.

Pretty basic but not seen much form in the gyms. I think these videos are good for the newbies and even for some vets to re-evaluate what they 've been doing recently with their training techniques
Click to expand...

Curls should be done SEATED. I don't know how many brofessors I see swinging away with a big grin on their face; working them lats!

I challenge anyone to try to do the same weight seated as they do standing. I don't care how disciplined one is, cheating with the back is going to happen unless you remove it from the equation. ;)
 
Matt0071 said:
I feel good at 227lbs just wanna proceed in bulking over the fall and winter months pretty much everything is set protein and fat wise now just gotta guage how much weight i am putting weekly add or subtract carb intake
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What are you eating these day? :)
 
halfwit said:
I didn't hear him commanding his arms to grow once. WTF!?

I really do enjoy CT videos, but holy shit does he do a ton of half ROM exercises.
Click to expand...

I'll not do a full rom of motion, but only after I'm fatigues to the point where I can't. But I much prefer forced reps or a drop set to continue the set and/or increase intensity

As an example today I was doing calf raises on a leg press. 2 plates Es ( not very heavy) but enough to fatigue my calves about rep 20-25.

Instead of getting up and removing plates, I used weighted foam covered bar and pushed(assisted) the weight so I can keep pointing my toes, then let the weight help me get the stretch then again assist to keep the set going until the burn(pain) gets too much..l 4 sets and I'm toasted
 
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carverelli said:
I'll not do a full rom of motion, but only after I'm fatigues to the point where I can't. But I much prefer forced reps or a drop set to continue the set and/or increase intensity

As an example today I was doing calf raises on a leg press. 2 plates Es ( not very heavy) but enough to fatigue my calves about rep 20-25.

Instead of getting up and removing plates, I used weighted foam covered bar and pushed(assisted) the weight so I can keep pointing my toes, then let the weight help me get the stretch then again assist to keep the set going until the burn(pain) gets too much..l 4 sets and I'm toasted
Click to expand...

I prefer to do 8 sets for calf raises, adding a plate every set of ten. It gives me the volume needed for fast twitch fibers, and by the time I get to the last set, it's heavy and makes going to complete failure more meaningful to me. I used to do forced reps and half-ROM reps, but it just felt like I was working my tendons more than the muscles.

I guess in the end it's all about how you feel when you're done for the day. I hate feeling like I could have done more, or worked harder. If I can't even flex the group trained after I'm done, I know I did well. :)
 
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