cjw2021
Pro Bodybuilder
Guys pick up some liquid vitamin d. I got mine at vitamin shop. It's 5000 IU per serving. I load a dropper under my tongue for 20 seconds keeping it there then swallowing it. Vitamin D not only helps produce neurotransmitters, T cells (defender cells of the immune system) actually bind to vitamin D. Naturopaths use liquid vitamin D to kill infections/colds. I can't tell you how much better I feel since taking it. I've been working night shifts and averaging several hours of sleep the last couple nights and have felt great the whole day.