volume on my arms?

He has a bi/tri day, a back/bi day, and a chest/tri day. He goes heavier on the bi/tri day. I didn't catch the last part, lol.
 
My arms are 21" and I train them as follows:

Chest, Sho, Tris. ( 3 total sets of tri only ex.)
Back, Bi, ( 3 total sets of bi. only ex.)
off
Legs,Lowerback
Bench ass. ( tris only on board presses and such)
 
tad69 said:
DO NOT OVERTRAIN!!!
i keep arguing with my new training partner . he only trained 2 or 3 other times for 2 weeks @ a time before these 4 weeks with me & thinks he knows EVERYTHING . its frustrating ! anyways he wants to throw in extra arm days all the time but were tired and our arms are getting tired/sore a little from all the mass moves . our workout is a power program something like you do TAD69 and the other big guys .
IM JUST GOING TO LET HIS STUBBERN ASS DO HIS EXTRA ARM STUFF , FOLLOW YOUR BIG GUYS INSTRUCTIONS AND I BET HE GETS HURT/ARTHRITIS/DOESNT GROW LIKE ME & @ THE SAME TIME ILL KEEP FOLLOWIING YOUR ADVISE AND GET HUGE , LOL!!!
 
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