I'm currently on a 5x5 routine. Monday and Thursdays I do 5x5 with bench, rows, and military. I also do 5x8 for curls. Tuesdays and Fridays I do 5x5 with squats. I trained for a long time without doing legs so they're growing with just the 5x5.
My upper body is getting stronger but I would like to gain some mass quicker. I was wondering what else I could throw in to gain some more mass quicker without overtraining. I can workout twice a day. My first workout is at school at about 10. I get out at 3 and can workout anytime.
btw, I am bulking and getting enough. I know 5x5 is not the most optimal routine for size but the reason I'm doing it is because I HAVE to get stronger for my weight lifting class and I knew a 5x5 routine would make me stronger and I am getting stronger. I just want to get bigger faster. I can add more food if necessary. So yeah, what do you think is the most that I could throw in to gain some size without overtraining?
My upper body is getting stronger but I would like to gain some mass quicker. I was wondering what else I could throw in to gain some more mass quicker without overtraining. I can workout twice a day. My first workout is at school at about 10. I get out at 3 and can workout anytime.
btw, I am bulking and getting enough. I know 5x5 is not the most optimal routine for size but the reason I'm doing it is because I HAVE to get stronger for my weight lifting class and I knew a 5x5 routine would make me stronger and I am getting stronger. I just want to get bigger faster. I can add more food if necessary. So yeah, what do you think is the most that I could throw in to gain some size without overtraining?