LOL
Have fun fucking yourself up.
Youve been stuck for a YEAR?!
You have so much more to gain on your own its not even funny. Youre only 24.
How heavy do you lift? Is it free weights or machines?
Whatever your mind is set. Have "fun"...
enough
How exactly am I going to fuck myself up?
I'm trying to help you dude. The fact that you won't post your diet says it all. Go take all the steroids in the world. If your diet sucks so will your results. On that note I'm done here
Alright man if your trying to help me I will post it but it just dosnt seem like you are tying to help in my opinion. You are saying im foolish for wanting to put 10-15 lbs using steroids.
I will give you what I ate today so far.
Breakfast
3fried eggs/4 peaces of bacon/whey sensations protein shake/ 2 peaces of multigrain bread/low fat yogurt.
10am 3 large wheat squares (not exactly sure what they are called) there about 4 x 3 inch cerial.
12 Crab o Gratin
2:30 Meatloaf / protein shake
That's so far I still have to go to the gym yet have supper and another small meal.
What do you think is that enough?? Is 3 protein shakes a day enough ?
This could be a stupid question but a protein bar instead of a protein shake? that's solid. Yeah I will probley have a can of tuna and shake after the gym and maybe steak or chickin for supper
How exactly am I going to fuck myself up?
another option is running test e and anavar... but Anavar (var) is expensive unless u get good deals for it. GL man
Alright man if your trying to help me I will post it but it just dosnt seem like you are tying to help in my opinion. You are saying im foolish for wanting to put 10-15 lbs using steroids.
I will give you what I ate today so far.
Breakfast
3fried eggs/4 peaces of bacon/whey sensations protein shake/ 2 peaces of multigrain bread/low fat yogurt.
10am 3 large wheat squares (not exactly sure what they are called) there about 4 x 3 inch cerial.
12 Crab o Gratin <--- wtf is that ? just wondering.....
2:30 Meatloaf / protein shake
That's so far I still have to go to the gym yet have supper and another small meal.
What do you think is that enough?? Is 3 protein shakes a day enough ?