warning!! another creatine related question

epzin

New member
ive currently been on a week and a half break, mainly due to finals, but also because i think i needed to give my body a break. i was taking creatine for about 6 weeks prior to my break. when i start training again in a few days, i want to do light weights, but keep the intensity up, then slowly move back to heavy weights. can i start up the creatine again while doing lighter weights, or just do it when i get back to doing heavy again (about 3 weeks)? should i just save it? or start right away?

obviously i want to maximize gains, so should i just hold off till i up the intensity?
 
im no scientist... but.. if i were in your position i would definatly hold off until i reached a plateau. ive used creatine in the past to help me get past lil plateaus... thats just my 2 cents worth :)
 
w00t said:
im no scientist... but.. if i were in your position i would definatly hold off until i reached a plateau. ive used creatine in the past to help me get past lil plateaus... thats just my 2 cents worth :)

i agree
 
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