Mezcentric
New member
Hello everyone I have been reading threads and post on here for a while now. And was interested in getting advice. I eventually want to do a figure competition and a lot of people are talking about using clen and t3. I don't know if I am ready to take it that far yet. I want to know if my diet is up to par.
My stats
I'm 5 foot tall
134lbs
25% Bf
This is my diet
Training Day -
800 – 4 Egg whites + 2 slices Ezekiel Bread + 1tbsp PB
1100 – 4 oz lean turkey breast or Chicken Breast + 1 cup green veggies+ 1/4 c brown rice
1200 - Workout
Immediately Post Workout - 1 rice cake
400 – 4 oz Tilipia + 1/2 cup green veggies + 1/4 cup brown rice
700 – 4 oz Chicken Breast + salad w/ 1tbsp oil & 1 tbsp vinegar (Tomatoes, bell pepper,
green veggies ok to add) + ¼ cup Brown rice
900 – Before Bed-5 eggwhites or Protein shake
Non-Training Day -
800 – 1 cup fat free cottage cheese + ½ cup berries+ 3 Egg whites or 6 egg whites
1100 - 4 oz chicken breast + 1/2 cup green veggies
130 – 4oz lean beef (4%) or Sirloin steak + 1 cup green beans + 10 almonds
400 - 4oz lean beef (4%) or Sirloin steak + 1 cup green veggies + 10 almonds
700 – 4 oz ground turkey burger wrapped in lettuce + small salad
Turkey breast and chicken breast can be interchanged as long as the oz. stay the same
Cardio – Id like you to do 50 minutes 5 days a week
Supplements-
Multi Vitamin X 1
Vitamin C,D,E X 2
Calcium X 2
Glucosamine x 2
Omega 3s-Fish Oil X 2
Ephedrine x 3 + caffeine
Water:
1 Gallon daily
I lift 4X a week and do cardio 5/6x a week for 45mins.
I want to get down to 115lbs. And hopefully compete in 6 months.
I have been training for 2months now and been very diligent in my diet and workouts. This is all new to me. I decided to compete so that I can have a goal to obtain and that after having 2 kids I can say I did it. I did it for me. This is something totally out of my comfort zone. But I am determined to look good up on stage. But I hear a lot of people talking about using clen and T3 and was wondering if I should go on that to help. Thank you
My stats
I'm 5 foot tall
134lbs
25% Bf
This is my diet
Training Day -
800 – 4 Egg whites + 2 slices Ezekiel Bread + 1tbsp PB
1100 – 4 oz lean turkey breast or Chicken Breast + 1 cup green veggies+ 1/4 c brown rice
1200 - Workout
Immediately Post Workout - 1 rice cake
400 – 4 oz Tilipia + 1/2 cup green veggies + 1/4 cup brown rice
700 – 4 oz Chicken Breast + salad w/ 1tbsp oil & 1 tbsp vinegar (Tomatoes, bell pepper,
green veggies ok to add) + ¼ cup Brown rice
900 – Before Bed-5 eggwhites or Protein shake
Non-Training Day -
800 – 1 cup fat free cottage cheese + ½ cup berries+ 3 Egg whites or 6 egg whites
1100 - 4 oz chicken breast + 1/2 cup green veggies
130 – 4oz lean beef (4%) or Sirloin steak + 1 cup green beans + 10 almonds
400 - 4oz lean beef (4%) or Sirloin steak + 1 cup green veggies + 10 almonds
700 – 4 oz ground turkey burger wrapped in lettuce + small salad
Turkey breast and chicken breast can be interchanged as long as the oz. stay the same
Cardio – Id like you to do 50 minutes 5 days a week
Supplements-
Multi Vitamin X 1
Vitamin C,D,E X 2
Calcium X 2
Glucosamine x 2
Omega 3s-Fish Oil X 2
Ephedrine x 3 + caffeine
Water:
1 Gallon daily
I lift 4X a week and do cardio 5/6x a week for 45mins.
I want to get down to 115lbs. And hopefully compete in 6 months.
I have been training for 2months now and been very diligent in my diet and workouts. This is all new to me. I decided to compete so that I can have a goal to obtain and that after having 2 kids I can say I did it. I did it for me. This is something totally out of my comfort zone. But I am determined to look good up on stage. But I hear a lot of people talking about using clen and T3 and was wondering if I should go on that to help. Thank you
