Die$eL~Man
Straight Up Gangster !
never neglect cardio....
agree with all, i think excessive cardio flattens you out, and can take away from your muscle gains. If you are very disciplined with your diet and know your body, than you can lose alot of weight without cardio....however, i do think a bit of cardio can help speed up the process and help get rid of the most stubborn fat.
I have to say i find it funny watching all the people in the gym on the treadmill or elliptical working tirelessly for over an hour. Although i admire the dedication, I'd be willing to bet that the majority of them have awful diets and no understanding of discipline in the kitchen, which is a shame because diet is much more efficient in acheiving weight loss than cardio imo.
Once again though, it also must be stated that doing cardio occassionaly is important no matter what, especially if you are on cycle. you want to keep your heart and cardiovascular system healthy.