westside barbell training(help)

[ANGRYCRACKER]

Have really been looking into this and want to try this training I'd like to start competing within a year. Have been reading but some of it is a bit confusing to follow and I read reviews on the book and they were all bad because the book was written poorly so I was wondering if anyone had any good sites that simplifies it or mapped out training schedules or even YouTube channels?

 

[Nickhubes]

A few years late here...sorry bud. Anyways if you're still into powerlifting and westside barbell just check out their *****. Louie has posted countless articles regarding their training.

 

[Danishaesthetics]

Just like Nick said. Or if you want a more modern explanation I do believe that Mark Bell explains it a couple of times on his youtube channel Supertraining06.

Found this article which breaks the program down for you **Do not post links to outside sites***