Westside principles?
- Thread starter Frosty
- Start date
they are all worded like that. try some dave tate articles. loui is in another world. i will add that i trained that way for about 12 weeke one time and got severly overtrained. if you got average recovery genetics it will wear your ass out. for those who do well on volume work it works very well.
i didnt care for all the assistance work. i think he got too far away from the basic movements but thats my .02.
i didnt care for all the assistance work. i think he got too far away from the basic movements but thats my .02.
TxLonghorn
Community Veteran
I do like his idea with the weighted chains. I got a chance to use some for a little bit, and they really help you to explode through the entire movement.
jcp2
Community Veteran
just started training this way, just getting to the point where i understand the basics now. Haven't advanced to chains and bands yet and wont for about 4-6 months, but watch the assistance work, it will kill you like pullin said, i made the mistake to think i could do four assistance exercises every day and it aint so. Read all the articles at elite fitness systems and you will get a good understanding, their are links in dadawgs sticky.
DADAWG
Community Veteran
you dont have to train " westside " to use some of their excercises and techniques . that is why you see a lot of people say they use a modified westside program . imo stuff like the chains and bands are great even for those who dont have aspirations of being powerlifters , the variety they allow keeps things interesting and fun in the gym .TxLonghorn said:
londonhunk
Dial a Ho 07940344498
/you forgot the whips.whips are good
I
Insane_Man
Guest
PB, that avatar is hot shit!
Is that you teaching some babe to squat?
Is that you teaching some babe to squat?
Last edited:
londonhunk
Dial a Ho 07940344498
lol...she doesnt need any wieghts, she can use body wieght..Id hit it..
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