my back usually involves, pull downs front/back. seated rows. bent over row, then the ones with the dumbbells i don't no the name of them lol still quite a newbie, Deadlifts, thats usually it, i warm up 2 sets of wide grip pull ups till failure
Specifically for lats, wide grip chins all time best IMO. Make sure from a dead hang so you get the stretch.
For traps nothing beats heavy shrugs. Holding the shrug for a few seconds on set rep
It does im a personal trainer , and ive noticed through my practices that people always have a muscle or muscle group that responds well in comparison to the rest of thier body . its userly either shoulders/trap , legs or chest and triceps
Specifically for lats, wide grip chins all time best IMO. Make sure from a dead hang so you get the stretch.
For traps nothing beats heavy shrugs. Holding the shrug for a few seconds on set rep