what are you guys doing for cardio
- Thread starter Jakefisk
- Start date
Nordic11
New member
TRT just brings your hormone levels up to normal. You can do any cardio that someone with normal hormones can do. Pick anything that you enjoy and fits with your fitness goals.
Cool
Frustrated1
New member
Not enough.
I lift weights really fast.
I read somewhere that too much cardio makes your dick fall off.
Seriously though, I ride my mountain bike 3-5 times a week, on trail when possible on pavement when necessary. Probably adds up to 3-5 hours weekly. Trying to gain LBM so I'm not going to go ballistic on the cardio.
I read somewhere that too much cardio makes your dick fall off.
Seriously though, I ride my mountain bike 3-5 times a week, on trail when possible on pavement when necessary. Probably adds up to 3-5 hours weekly. Trying to gain LBM so I'm not going to go ballistic on the cardio.
jon emberlin
jonior bodybuilder
^^
Last edited:
alphamale_devon
Project "AlphaMale"
I'm doing the elliptical at level 21, I adjusted to it the point as if your power walking. My HR is usually on ave 118. For 30 mins of it I cause close to a 1400 cal deflect.
I do 20 minutes on a non-impact elliptical Cybex 610A Arc Trainer 3 times per week with a target heart rate of 130-140 bpm only for cardiovascular health.
Don't try to use cardio to burn fat. Adjust your diet accordingly to do that - it is far easier and better time management.
Don't try to use cardio to burn fat. Adjust your diet accordingly to do that - it is far easier and better time management.
alphamale_devon
Project "AlphaMale"
I like that machine, old skool and fun. I wish my gym had that. The golds gym I use to go to had it. The only people you see on it was mostly older people and myself, hahahaha
This study is interesting. Not sure how valid.
Testosterone and Reproductive Dysfunction Men
For those with ADD, here's the conclusion of the study.
Conclusions
Endurance exercise training would seem to have significant effects upon the major male reproductive hormone, testosterone. A growing body of evidence suggests at rest testosterone is lowered in the endurance-trained male. The mechanism of this lowering is currently unclear, but may be related to dysfunction within the HPT regulatory axis brought about by months or years of endurance training. Currently, the time course of the changes in the reproductive endocrine system are unresolved. There are only limited findings to indicate that endurance training disrupts testosterone-dependent anabolic or androgenic processes in the male. The alterations in testosterone levels brought by endurance exercise training could even have cardiovascular protective effects.
FormerFatty
Sleep, Snap or Tap
Jiu Jitzu and the stair conveyor, damn that thing is torture. Feels good
THE-DET-OAK
IncreasedMyT @ ULV
I like cutting the time between sets, and super setting a lot of stuff, i wear a monitor for my heart so i can tell my HR is just as good if not in a better spot than doing cardio, and its not as boring 
for heart health though, that won't work, but it sure helps drop the FAT
for heart health though, that won't work, but it sure helps drop the FAT
adrian2401
Terminated
Mike-
Now you'll need a bluetooth headset so you can take care of clients while you are running
I love my elliptical machine for my cardio.....but I hate cardio!
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