What Do You Think Of My New Routine

[DannyP]

This is the routine i was planing on doing, what do you bros think???


DAY 1 CHEST/ TRIS/ABS

FLAT BENCH 5X6
FLAT DUMBBELL PRESS 3X6
FLAT DUMBBELL FLYS 3X6

PUSHDOWNS 5X6
SKULL CRUSHERS 3X6
FRENCH CURLS 3X6


DAY 2 BACK/BIS/ABS

T BAR ROW 5X6
ONE ARM DUMBELL ROW 5X6
DEADLIFT 5X6
SEATED ROW 5X6

BARBELL CURL 5X6
HAMMER CURLS 3X6
ALTERNATING DUMBELL CURL 3X6
INCLINE DUMBELL CURLS 3X6


DAY 3 LEGS/ABS

LEG PRESS 5X6
DUMBBELL LUNGE 5X6
STEPUPS WITH DB 5X6

DAY 4 CHEST/BIS/TRIS/ABS

INCLINE BENCH 5X6
INCLINE DUMBBELL PRESS 3X6
INCLINE DUMBBELL FLYS 3X6

BARBELL CURL 5X6
INCLINE DUMBELL CURLS 3X6

PUSHDOWNS 5X6
SKULL CRUSHERS 3X6


DAY 5 SHOULDERS/TRAPS/FOREARMS/ABS

DB MILLITARY PRESS 5X6
FRONT DELTOID RAISE 3X6
SIDE DELTOID RAISE 3X6

SHRUGS 5X6
PULLUPS 3X6

FOREARM CURL 5X6
REVERSE CURL 5X6

 

[pullinbig]

This is the routine i was planing on doing, what do you bros think???


DAY 1 CHEST/ TRIS/ABS

FLAT BENCH 5X6
FLAT DUMBBELL PRESS 3X6
FLAT DUMBBELL FLYS 3X6

PUSHDOWNS 5X6
SKULL CRUSHERS 3X6
FRENCH CURLS 3X6


DAY 2 BACK/BIS/ABS

T BAR ROW 5X6
ONE ARM DUMBELL ROW 5X6
DEADLIFT 5X6
SEATED ROW 5X6

BARBELL CURL 5X6
HAMMER CURLS 3X6
ALTERNATING DUMBELL CURL 3X6
INCLINE DUMBELL CURLS 3X6


DAY 3 LEGS/ABS

LEG PRESS 5X6
DUMBBELL LUNGE 5X6
STEPUPS WITH DB 5X6

DAY 4 CHEST/BIS/TRIS/ABS

INCLINE BENCH 5X6
INCLINE DUMBBELL PRESS 3X6
INCLINE DUMBBELL FLYS 3X6

BARBELL CURL 5X6
INCLINE DUMBELL CURLS 3X6

PUSHDOWNS 5X6
SKULL CRUSHERS 3X6


DAY 5 SHOULDERS/TRAPS/FOREARMS/ABS

DB MILLITARY PRESS 5X6
FRONT DELTOID RAISE 3X6
SIDE DELTOID RAISE 3X6

SHRUGS 5X6
PULLUPS 3X6

FOREARM CURL 5X6
REVERSE CURL 5X6

no squats? maybe add a day 6 with squats, box squats and gms. 6 sets of 6 on everything. add a day 7 too. no need to rest any here. hit hard every day.

=0)

 

[Starkraven]

what pullinbig is saying is, its too much volume! in other words, overtraining. i would definately overtrain on that routine. way too much work. chest and arms twice a week for 5 damn sets? you will NEVER grow training like that even if you took steroids. keep workouts short to every other day or 3 days per week, train each part once per week. i would do either barbell bench or dumbell bench, not both. look for pullinbig's mass/strength routine. just read this forum for a while lol.

 

[Eat it or Beat it!!!]

Day one looks alright....but the rest. way to many sets. do 1 x 5 setter per body part and the rest 2 or 3 sets per exercise

 

[DannyP]

Can you bros make me a quick routine that will help me put on mass and strength. I would consider myself a intermitate, have been workin out for about 5 yrs now. A break down of days with a 2 muscle group split, with chest done 2x a week. I would really appreciate it. I have hit a plataue and am stuck.

Thanks
Danny

 

[Starkraven]

why do you want your chest overtrained?

 

[Starkraven]

go to the deadlift stick, page 6 has a routine pullinbig posted. im following one almost identical to it.

 

[nekronom]

Looks like a routine from a muscle magazine. I thought nobody believes that sh..

 

[Starkraven]

which routine, pullinbigs? if so, thats not a routine even close to the kinds in magz. what on earth makes u think that? many people have been using it with success. i already find myself with more energy and strength even with low test levels. it gives u plenty of rest, i look forward to my days there and only use the basic compound movements. squats,bench,deads,rows,weighted dips,etc

 

[Firehawk734]

You've been training for 5 years and you posted a routine like that? I been training for 1 1/2 yrs consistently and I already know that routine will never work.

Use Pullinbig's free PL routine.

 

[Firehawk734]

http://www.ironaddicts.com/forums/showthread.php?t=2542

Bling Bling

 

[pullinbig]

Can you bros make me a quick routine that will help me put on mass and strength. I would consider myself a intermitate, have been workin out for about 5 yrs now. A break down of days with a 2 muscle group split, with chest done 2x a week. I would really appreciate it. I have hit a plataue and am stuck.

Thanks
Danny

if you stuck more is not better. hows your eating going?

 

[Dlove]

Can you bros make me a quick routine that will help me put on mass and strength. I would consider myself a intermitate, have been workin out for about 5 yrs now. A break down of days with a 2 muscle group split, with chest done 2x a week. I would really appreciate it. I have hit a plataue and am stuck.

Thanks
Danny

Make sure you have 2 warm-up sets then do your working sets. I read your routine and I was doing something similar and ended up overtraining. The key for me is rest and diet, hopefully it will work for you too. Good luck.

 

[pullinbig]

Make sure you have 2 warm-up sets then do your working sets. I read your routine and I was doing something similar and ended up overtraining. The key for me is rest and diet, hopefully it will work for you too. Good luck.

2 warm up sets may or may not be enough. if you benching 135 it is. if you benching 405 its not.