What does your current back rountine look like?

[fatchops]

Hey felles, I am been trying to bring up my back. I just started doing deads about 2 months, but I do them every other week. here goes my back routine has of now.

Wide chins 4 sets of 8-10

Deadlifts 6-8 sets no more then 6-7 reps....I am easying into doing dead but I do my last few sets at 3-4 reps.

close grip pull downs 3 sets...by then my back has tapped out

back ext 1 set


The following week
Machine pull downs 3 sets 8-10 reps
t-bar or barbell row 2-3 sets 8-10 reps
close grip row 2-3 sets 8-10 reps
db row 2 sets 10 reps
back ext 2 sets

I just wanna see what you guys been doin....VET get in here and help me out!!! Thanks

 

[jcp2]

deads
close grip pulldowns
close grip Tbar rows.
close grip high seated rows, pull them to chest
hammer pullovers.

 

[Eze]

T-Bar Row
Pull Downs
Seated Row
Deads

I really like this routine!!

 

[fatchops]

So how many sets and reps do you guys shoot for and should I throw my routine down the drain.....?

 

[Beast_19_301]

changes everyweek

 

[jcp2]

So how many sets and reps do you guys shoot for and should I throw my routine down the drain.....?

deads are 1-6
everything else i try not to go below 8, so like 8-15

when i do bent rows, i try not to go below 6, but i am not doing them right now for the first time in a long time.

 

[fatchops]

deads are 1-6
everything else i try not to go below 8, so like 8-15

when i do bent rows, i try not to go below 6, but i am not doing them right now for the first time in a long time.

Thanks bro....how many total sets of back do you shoot for? Thanks a lot, just trying to bring up my upper back and throw on some fuckin meat!!

 

[tednatas]

deads 5x5
bent over rows 1x10, 1x6 / alt. week / dumbell rows 1x10 1x6
pull dows 2x10 / good mornings 2 sets till failure.

 

[GameOn]

Pull downs (wide, wide grip) 5x8
Deads 4x8
db rowns 3x6-8 or seated rows (wide grip)
T-bar (wide grip) 4x6-8

I do all back exe. with palms faceing toward me.