what is my body fat???.......

[AverageMan]

I'm 39 - 5'9" 164lbs.

My guess is around 18%. I have a clean diet (sure, I cheat now and then) and train 5X a week with cardio and lifting.

Just started TRT two months ago and still getting dialed in. I've never done a cycle, just over the counter stuff. Would love to get down to sub 13%.

I've very aware of my chicken legs and am putting a lot of effort into them.

 

[Onk]

25-30%

 

[3J]

id say 25%ish

 

[halfwit]

Visible separation of pecs, shoulder separation from biceps, visible clavicle, just a soft midsection. I'd say you're close; 18-20% being my guess.

 

[Megatron28]

I would guess 20-22%.

Have you considered getting a Body Pod Scan? They cost about $45.

 

[AverageMan]

I would guess 20-22%.

Have you considered getting a Body Pod Scan? They cost about $45.

I'm up for that. Where would I find one?

 

[AverageMan]

id say 25%ish

Yikes..
Once I'm dialed in on TRT I'm going to give you a shot. Really need to lower body fat...

 

[AverageMan]

I'm up for that. Where would I find one?

Ahh crap.. just googled it - nearest one is around 3 hours away..

 

[Megatron28]

Ahh crap.. just googled it - nearest one is around 3 hours away..

Road Trip!!!

 

[AtlasShrugged]

Max 25, the love handles are a bitch to get rid of.