RogerDodger
New member
no fast food is good for you subway just got busted saying there whole wheat was 100 per cent and had enriched flour in it lol
in following a diet, organization is half the battle.. you have to prep ahead.. i, like stated before here in this thread, cook for 3 days ahead when i know i cant cook daily..
right now i can... so i only cook for 48 hours worth of food
I everyone ,trying to get my summer body back , I have 2 jobs now .and find it hard to eat healthy any one know of any places to eat in the run that are good or you besides subway kind if getting sick of it
Try to buy foods in the morning such roasted chiken and other chiken snacks and eat it in your lunch time. Save some meal for evening time meal.